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    1. baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!

      Back, Arms, Abs, steady cardio

      Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

      One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

      Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

      Bent-over BB Row or T-bar Row 3 X

      Quote Originally Posted by BABY1 View Post
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      1. In 3 separate shaker cups, mix 10 oz. of cold water with 2 scoops of each flavor of Amino Energy.
      2. Pour Amino Energy Fruit Fusion into popsicle molds till 1/3 full. Place in freezer until solid (about 50 minutes).
      3. Remove
    3. ON plant protein shake on the go

      Quote Originally Posted by BABY1 View Post
      This mornings breakfast. Trying some samples, and this protein really tasted good!

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      plant protein
      frozen banana
      fresh grated ginger
      frozen mango
      2 brazil nuts
      1/2 cup gf oats

      Freakin yummers!!!!
    4. Protein powder: pros and cons to keep in mind

      It turns out that with protein shakes, in any case, you should be careful. Unlike harmless milkshakes (which, by the way, can also be called protein shakes), protein powders are not tested as drugs, although experts should note that they should be done. Thus, you can not always be 100% sure what they contain.

      In a WebMD interview, Purdue University professor Wayne Campbell notes that he is not so much bothered by protein and its amount in such cocktails as its other components. ôSome ...
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