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    1. baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!


      Back, Arms, Abs, steady cardio

      Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

      One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

      Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

      Bent-over BB Row or T-bar Row 3 X
      ...
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