Originally Posted by BABY1

- The lymphatic system’s primary function is to carry waste away from the cells and bloodstream to the body’s organs of elimination. The complex lymphatic system acts as the body’s drainage system, a sewage system for cellular metabolic toxins, filtering and removing waste by products from the body.
Consisting of vessels, spleen, thymus, and fluid-filled lymph nodes, the lymphatic system plays an integral role in absorbing excess fats and fluids, fighting infection by addressing toxins that

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Originally Posted by BABY1

The colder seasons can bring about Seasonal Affective Disorder (SAD), which can cause depression, lack of energy, difficulty concentrating, and insomnia. But even if you don’t develop SAD, the winter’s lack of sunlight and forced time spent indoors can generally dampen your mood. Luckily there are daily, holistically healthy supplements you can take to help keep your mood up!

Here are four you can try this winter:

1. SAMe

SAMe is a compound naturally made by

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Originally Posted by BABY1

When we hear “baking soda,” we think of laundry detergent, cleaning supplies, and the stuff we put in refrigerators so they don’t smell bad. But baking soda has other uses as well, especially in regard to fitness and fatigue.

The Chemistry of Sodium Bicarbonate

There are a few things about chemistry you need to know before discussing baking soda (I promise it’s not crazy). First, a few facts:

1. Baking soda is also known as sodium bicarbonate
2.

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