Originally Posted by BABY1

The GAPS diet (also known as the “Gut and Psychology Syndrome” diet) is a temporary, intensive, intestinal-healing diet that soothes the gut lining in order to help a variety of conditions. Those who have tried it report it helping autism, A.D.D., A.D.H.D, dyspraxia, depression, schizophrenia, and, as was the case with my son, food allergies.

If you’ve heard of GAPS before, you might be wondering what the diet really is. If you’ve browsed GAPS diet food lists at any point, you may have

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Originally Posted by FUZO

And exercises and some of the machines I use.So let's get all the Dumbells out of the way first these aren't in order

Front delt raises 5 sets 10 15 reps
Side material raises 5 sets 10 15 reps
Reverse laterial incline bench raises
Shrug dumbells 4 sets of 15. 80lb 100lb 120lb. 80lb

Then all my machines I use 1 machine file was 2 big but it's another seated side latetial raise machine and hammer strength seated press.By the end if this day I'm exhausted

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Originally Posted by BABY1

Not just 1 day a year. Thanks FG family! Fuzo has given me a great resource here and the chance to make some good friends even if we don't agree on things still like ya

Originally Posted by BABY1

Ha..gotcha! Some more good spiritual shit from my vault. Any poking fun is just ignorance. Bottoms up! Give some 3rd eyes kissesand a melatonin boost for ya

Originally Posted by BABY1

Simple and effective


The poor psoas often gets blamed as a common culprit when it comes to issues in the body. From postural stability and hip function to breath and emotional resiliency, the psoas plays a major role in our performance. And if it ain’t happy, you’re not going to be either.

When people try to address psoas issues, conventional wisdom says one of two things.

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