• Join Us!
  • Join Us!

  • Get the Fitness Geared Forum App Now!


  • Join Us!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
    Tweet

    Blog Comments

    1. BigDawg's Avatar
      Went to put on actual clothes today after exercises and shower and my looser shorts wouldn't button. Had wife get scale and stepped on. Was 196 day before surgery. Today it's 216. Had a couple snacks first few days but nothing crazy. Been eating eggs and toast for breakfast and chicken and brown rice for lunch and dinner and a few protein drinks in between to keep protein up to help with healing. I know there was a lot of arthroscopic fluid pumped in the shoulder and my hands and feet are still pretty swollen as are my calves. Hoping the majority of the 20 ponds gained in 6 days is fluid yet to pass. Got 3 iu's gh per day running starting about 2 days ago to help healing. Started t3 today and var. If wife will help with injects I'll go back to sust, unless maybe deca is better choice for healing?
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.