Hotspots: Ohio, North Carolina, Florida

Many people have pedaleda BMX bike at some point in their lives, but few have attempted to navigate a challengingBMX course. Whether <ahref="https://www.askmen.com/top_10/fitness/top-10-outdoor-workouts.html">outdoors orindoors, BMX courses are located throughout North America and provide riders with ramps,jumps and other challenging terrain.

Experienced riders can perform incredibletricks with their bikes, often seeming to ignore the laws of gravity. Reaching this levelrequires years of practice and will almost always result in plenty of bumps and bruisesalong the way.Gear recommendation: Although you should alwaysprotect your knees, hands and head, it&rsquo;s important to don a body armour jacket tokeep your ribs and internal organs safe. Dainese is an industry leader in BMX jackets thatare sturdy and breathable.

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