I posted this for SC, he only had a few days to prepare. Since you have more time, you'll want to do a proper carb-deplete/carb-loading phase.
Friday(today)
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No carbs - if you have already eaten some today, then thats ok, but cut out all carbs for the rest of the day.
4 gallons of water
Flaxs Oil 3x a day 1 tablespoon
5000g Vit C
Saturday
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4 gallons of water
5000g Vit C
2000mg Dandelion Root
No carbs
1 tbs of Flax seed oil 3x day
add 2 tbsp. glycerol in AM and PM
Sunday
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4 gallons of water
10,000g Vit C
2000mg Dandelion Root
No Carbs
1 tbs of Flax seed oil 3x day
add 2 tbsp. glycerol in AM and PM
Monday
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50g x 6 Sweet Potatoe's or Yams
1000mg Potassium
1 gallon of water
20,000g Vit C
3tbsp. glycerol
2000mg dandelion root
Tuesday ( photo shoot)
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No water
little bit of lemon
morning: high-carb meal like pancakes w/bananna
x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.
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fluid@fitnessgeared.com
Minister of Controlled Substances for the KINGDOM of KANADA.