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    Thread: skin vitamins

    1. 02-23-2003, 07:25 PM #1
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      I just bought some niacin,or vitamin b3. The lliterature on this said it was good for skin, but i couldn't remember if it was this or vitamin b5. B5 has a different name to but i'm unsure of it. Is niacin ok or what do you guys use?
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    2. 02-23-2003, 07:27 PM #2
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      b5; also know as pantothenic acid is good for acne.
      x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.


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    4. 02-23-2003, 07:29 PM #3
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      What about b3 they kinda said the same thing?
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    5. 02-23-2003, 07:30 PM #4
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      ive never heard of b3 to tell you the truth..Vitamine A is also very very good for acne.
      x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.


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    7. 02-23-2003, 07:32 PM #5
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      Ok maybe some others will post some good info, thanks bro!
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    8. 02-23-2003, 07:36 PM #6
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      I heard ala is good for skin and scar reduction?
      not sure of info but I read it somewhere.
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    10. 02-23-2003, 07:45 PM #7
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      B5, vitamin A, and vitamin E are great for your skin.
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    11. 02-23-2003, 07:55 PM #8
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      vit E is great for scar reduction.
      x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.


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    13. 02-24-2003, 12:05 AM #9
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      Vit E and K I use they both work really well!
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    14. 02-24-2003, 08:00 AM #10
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      Originally posted by Gladiator
      What about b3 they kinda said the same thing?

      Here is a great site on the subject of vitamins and minerals https://www.askmrvitamins.com
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    16. 02-24-2003, 08:59 AM #11
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      There is a good book by Doctor Nicholas Perricone , MD called "The Wrinkle Cure"
      Alpha Lipoic Vitamin C Ester & DMAE Cream is good for tightening and fighting future skin damage.

      www.revivalabs.com
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