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    Thread: Protein Shakes

    1. 02-19-2003, 04:28 PM #1
      EQLgearstud's Avatar
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      Default Protein Shakes



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      How many protein shakes do you drink a day?

      I'm up to 3-4 @ 40g of protein each
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    2. 02-19-2003, 04:33 PM #2
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      i usually only have 1 after my workout....i try to eat more whole food
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    4. 02-19-2003, 04:33 PM #3
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      im at 5
      All information that I state is fictional, I am not a source or know anyone that is a source, I do not use or know anyone that uses any type of AAS. All comments are to be taken as a roleplaying and are fictional information everyones amusment
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    5. 02-19-2003, 04:34 PM #4
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      ha its tied bigjim
      All information that I state is fictional, I am not a source or know anyone that is a source, I do not use or know anyone that uses any type of AAS. All comments are to be taken as a roleplaying and are fictional information everyones amusment
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    7. 02-19-2003, 04:43 PM #5
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      Originally posted by THE BOUNCER
      right now im eating 7 whole food meals and 3 shakes.
      your vote shouldn't count.....i have seen your bulking diet
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    8. 02-19-2003, 04:50 PM #6
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      2-3 but right now I'm on only whole food.

      Aragorn
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    10. 02-19-2003, 04:53 PM #7
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      Two shakes and one bar. Then just eat.
      Assumption is the mother of all fuck ups






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    11. 02-19-2003, 04:55 PM #8
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      Originally posted by bigjim33
      your vote shouldn't count.....i have seen your bulking diet
      lol
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    13. 02-19-2003, 05:14 PM #9
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      2-3, 40-60 gramers
      morebeefplease


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    14. 02-19-2003, 05:39 PM #10
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      2 N-large's and 2 milk/egg shakes plus 3 meals. Will switch over to whole food meals only soon.
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    16. 02-19-2003, 06:11 PM #11
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      1 in the morning with oatmeal, 1 N-large2 after workout, and 1 at night with oatmeal
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    17. 02-19-2003, 06:45 PM #12
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      3-4 a day plus my regular meals....
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    19. 02-19-2003, 06:46 PM #13
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      2.. sometimes 3... and loots of food
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    20. 02-19-2003, 06:49 PM #14
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      2 a day on average
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    22. 02-19-2003, 08:16 PM #15
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      looks like 2/day is winning. Maybe i'll take it down to 2/day
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