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    Thread: Biceps pain

    1. 04-11-2006, 12:26 PM #1
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      Default Biceps pain



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      Any of you ever get a bad pain in your biceps when benching heavy? I was hitting it today and around the insertion point it was a total *****! It mostly hurts on the descent.
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    2. 04-11-2006, 12:44 PM #2
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      Default Re: Biceps pain

      um...don't bench to heavy??
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    4. 04-11-2006, 01:09 PM #3
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      Default Re: Biceps pain

      yes i do once ina while..take advil b4 bed time and use either bengay or icemineral on it all nite and u are set to go
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    5. 04-11-2006, 01:36 PM #4
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      Default Re: Biceps pain

      I usually get it when I'm doing some extreme stretching DC style... hurts like hell... can't recall having such pain while benching though...???

      IG
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    7. 04-11-2006, 01:41 PM #5
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      Default Re: Biceps pain

      i do all the time...whenever go ove 300 it hurts. No matter if its mid 3's or low 3's as soon as i get over it the pain sets in.....


      I headbutt something to forget about it....
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    8. 04-11-2006, 01:43 PM #6
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      Default Re: Biceps pain

      if i push to much to hard i do sometimes, but since on deca most of that has gone away!


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    10. 04-11-2006, 02:05 PM #7
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      Default Re: Biceps pain

      Quote Originally Posted by NATE
      i do all the time...whenever go ove 300 it hurts. No matter if its mid 3's or low 3's as soon as i get over it the pain sets in.....


      I headbutt something to forget about it....
      Yeah, mine kicks in around the upper 3's. I think I'm gonna throw in some hammer curls and maybe that'll help.
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    11. 04-11-2006, 02:06 PM #8
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      Default Re: Biceps pain

      Quote Originally Posted by BIG_MIKE1979
      yes i do once ina while..take advil b4 bed time and use either bengay or icemineral on it all nite and u are set to go
      I just hit 4 advil after a hot shower and rubbed in some horse linament, and I'll prolly do the same @ bed time too.
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    13. 04-11-2006, 02:09 PM #9
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      Default Re: Biceps pain

      Quote Originally Posted by Lily
      um...don't bench to heavy??
      lol, not an option I have a meet coming up this June so I gotta hit it and hit it hard to be ready.
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    14. 04-11-2006, 02:09 PM #10
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      Default Re: Biceps pain

      I get a twinge...tingling like when I left heavy on biceps...so I assume its a sign that something bad is bound to happen and I go easy thru the rest of the reps/set
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    16. 04-11-2006, 02:10 PM #11
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      Default Re: Biceps pain

      Quote Originally Posted by kite
      Yeah, mine kicks in around the upper 3's. I think I'm gonna throw in some hammer curls and maybe that'll help.
      What about military presses? same pain for me....
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    17. 04-11-2006, 02:17 PM #12
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      Default Re: Biceps pain

      Quote Originally Posted by NATE
      What about military presses? same pain for me....
      Yup, even triceps ext. which really blows my mind.
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    19. 04-11-2006, 02:20 PM #13
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      Default Re: Biceps pain

      we're in the same boat....i hope oyu figure it out and save us both....


      Some people say its from too much masterbation but i don't think that applies to me bc my wifes arms are just fine....
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    20. 04-11-2006, 02:25 PM #14
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      Default Re: Biceps pain

      lol, it can't be from that, I'm strictly a lefty and the pain is in both. For some reason I just can't get the right hand rhythm down right.
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    22. 04-11-2006, 02:32 PM #15
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      Default Re: Biceps pain

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      never happened to me when i maxed with 135lbs...
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