Great to Be Back...Critique My Cycle, Please
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OK guys…it’s time for the next cycle. I’ve been out of the gym for about 6 weeks due to family illness and am now ready to hit it hard and heavy.
I am 44 years old, 5’11”, at 222 pounds and 12.4% BF. I have been working out and cycling for nearly 3 years. I started out at 232 pounds at 32% BF back in 2003. I was working a modified WSBB training plan and have plans to continue with that as I saw some great gains in strength and finally, the size of my biceps. My flat bench went from 225 to 315 in 6 months and my incline from 200 to 275. ****Props to Iron Addict who designed the training and diet. He said I’d laugh at the plan as it looked like there was not NEARLY enough sets and reps but it has worked wonders***
Here is my 16 week plan. I’ll plan to stay with the modified WSBB with training days on Monday, Wednesday, and Friday. Cardio is Tuesday, Thursday, and Saturday. Here are the supplements I plan to take:
QV Test 1500mg/week
QV Deca 600mg/week
Jintropin GH 5iu / daily/ Monday-Saturday
T-3 25 mcg/daily
B-12 Complex 1000mcg SubQ daily
Beverly Vit. Pak One pack daily
Omega 3-6-9 12 capsules daily
Diet will be 3565 cals daily with 450 grams of protein, 250 low-glycemic carbs {with the exception of the PWO drink}, and 85 grams of fat all divided into 7 feedings. I may add 50 grams of protein, 50 carbs, and about 15 grams of fat IF it appears after 4-6 weeks that I am not gaining enough. I am in 34” jeans now and would like to stay in them BUT I still have the old 36” jeans in the closet somewhere!
I would appreciate any suggestions on training, AAS, and or diet.
Thanks Guys and Gals…it’s great to be back after such a long time away!
Farrar
"Some animals eat grass while other animals eat THE ANIMALS that eat grass."