AAS & Training

[Plucks]

TweetI just wanted to get everyones take on this. I work out normally 6 times a day focusing on each body part every day so i get more than enough rest. And this has really helped me grow over the last year without AAS. My kids are older and i have more time to spend at the gym and i am just wondering if you still need to worry about muscle fatigue when you are on cycle? Or is it cool to just push it trying the muscle twice a week. Just wanted to see if you guys change your routine.

[Skarhead]

Tweet

I just wanted to get everyones take on this. I work out normally 6 times a day focusing on each body part every day so i get more than enough rest. And this has really helped me grow over the last year without AAS. My kids are older and i have more time to spend at the gym and i am just wondering if you still need to worry about muscle fatigue when you are on cycle? Or is it cool to just push it trying the muscle twice a week. Just wanted to see if you guys change your routine.

YES!!!! gear doesnt cause over training from occuring... working out 6 times a week focusing on a bp each e/d isnt exactly "more than enough rest" but maybe it is for you i donno.

Lift heavy on and off to your body's recovery ability

[O2BESOHUGE]

TweetCHANGIN ROUTINE ALWAYS HELPS SHOCK THE MUSCLES INTO GROWING. BUT ON CYCLES YOU CAN PUSH IT HARDER...THEY ANABOLICS HELP MUSCLES REGENERATE FASTER. I RARELY GET SORE WHEN IM ON

[Plucks]

TweetYeah i change up normally every 3 months. But i just want to make sure that when i change up this time and i start to hit my legs twice a week or shoulders twice a week i won't be lossing anything cause they aren't getting their normal rest.

[Skarhead]

Tweetif you do a fixed format routine 3 months probably isnt long enough either

[Fit2bLarge]

Tweetaas definetly helps you recover quicker. I would change routine, increase intensity and go heavy. If you do this, you wont need to or be able to workout bodyparts twice a week. i would only recommend doubling up on laggin bodyparts.

[slimm]

TweetSix times a day??? Did I read that right? I hope you mean 6 times a wk.

[a-bomb83]

Tweet

Six times a day??? Did I read that right? I hope you mean 6 times a wk.

yeah, i saw that too. i'm pretty sure he means a week....unless we're speaking to Danny Bonnaduce.

[Plucks]

TweetYep sorry guys 6 times a week i hit the gym.