TweetI dont really go out of the way to get more antioxidants, really whatever is in my multi and then 3-600 rALA
TweetWhat amounts do you guys/gals use concerning your anti oxidants?
I use:
1g of Vitamin C
400iu of Vitamin E
600mg of ALA
TweetI dont really go out of the way to get more antioxidants, really whatever is in my multi and then 3-600 rALA
TweetI use 3- 250mg R-ALA so im getting 750mg not 600. WHAT NOBODY ELSE USES ANTI OXIDANTS????????????????????? All thats on top of my multi
TweetI get alot from my EFA's, and prob around 1200mg Vit-C, another 1000 or so of E, ala i don't take anymore id do the NAC in the AMPED i drink and also has the postassium, and other anti-oxidants in it.