What is Hypoglycemia?

[mick-G]

TweetHypoglycemia - hy-po-gly-ce-mi-a (n.)
An abnormally low level of sugar in the blood.

What does this mean?

In simple layman's language, hypoglycemia is the body's inability to properly handle the large amounts of sugar that the average American consumes today. It's an overload of sugar, alcohol, caffeine, tobacco and stress.

In medical terms, hypoglycemia is defined in relation to its cause. Functional hypoglycemia, the kind we are addressing here, is the oversecretion of insulin by the pancreas in response to a rapid rise in blood sugar or "glucose".

All carbohydrates (vegetables, fruits and grains, as well as simple table sugar), are broken down into simple sugars by the process of digestion. This sugar enters the blood stream as glucose and our level of blood sugar rises. The pancreas then secretes a hormone known as insulin into the blood in order to bring the glucose down to normal levels.

In hypoglycemia, the pancreas sends out too much insulin and the blood sugar plummets below the level necessary to maintain well-being.

Since all the cells of the body, especially the brain cells, use glucose for fuel, a blood glucose level that is too low starves the cells of needed fuel, causing both physical and emotional symptoms.

-an excerpt from The Do's and Don'ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar by Roberta Ruggiero


Some of the symptoms of hypoglycemia are:

fatigue
insomnia
mental confusion
nervousness
mood swings
faintness
headaches
depression
phobias
heart palpitations
a craving for sweets
cold hands and feet
forgetfulness
dizziness
blurred vision
inner trembling
outbursts of temper
sudden hunger
allergies
crying spells

Whether you are hypoglycemic or think you are hypoglycemic, the first requirement is to EDUCATE yourself. As a knowledgeable patient, you will then be able to wisely choose a health-care professional who can assist you with your diagnosis and treatment.

[JsJs24]

TweetAnd I thought you were really asking...lol.

[Slightly Enhanced]

Tweeti'm hypo

[Gooseneck]

TweetSame here. My blood sugar levels used to drop into the 40s, but I've since gotten a better grasp on preventative dieting that helps big time.