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hiya everyone!
I have a couple more eZine questions to post if three or four FitnessGeareders would like to participate in each of them~
I'll post them on seperate threads~
~*~
Since you began training, what weight training related injuries have you sustained so far?
How could you have avoided them?
torn rc, bone spur and tendon issues. Don't think I could've done much about the spur but I never did rc work, which was just asking for trouble, and my tendon issues could have been avoided or minimalized if I'd used heat before and ice after and/or taken time off instead of letting mr. ego take over.
had a few injuries tha effected me in the weight room... but the only one that happened in the weight room i smashing fingers putting back db's... just need to pay better attention.
I'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.
ACL, MCL, ROTATOR CULF, COLAR BONE, BICEP LEGIMENT, SCAPULAR MUSCLES TORN, L5 DISC IN BACK, I PROB COULD HAVE AVOIDED SOME OF THESE BY TURNING DOWN THE INTENSITY OTHER THAN THAT I AM ALWAYS CAREFUL AS IN FORM WISE AND BELTS OR STRAPS.
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