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Training Injuries~ eZine

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  • Training Injuries~ eZine


    hiya everyone!
    I have a couple more eZine questions to post if three or four FitnessGeareders would like to participate in each of them~
    I'll post them on seperate threads~

    ~*~

    Since you began training, what weight training related injuries have you sustained so far?
    How could you have avoided them?

    ~*~

    admin http://www.proactivehealthnet.com
    Your Ironlife eZine Responses Are Archived Here


  • #2
    Re: Training Injuries~ eZine

    torn rc, bone spur and tendon issues. Don't think I could've done much about the spur but I never did rc work, which was just asking for trouble, and my tendon issues could have been avoided or minimalized if I'd used heat before and ice after and/or taken time off instead of letting mr. ego take over.

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    • #3
      Re: Training Injuries~ eZine

      i tore my lower back(ligament) since when i first started, i didn;t do it the right form, i was jerking and i had no belt..

      how to avoid it: wear a belt and do it wt the right form...

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      • #4
        Re: Training Injuries~ eZine

        had a few injuries tha effected me in the weight room... but the only one that happened in the weight room i smashing fingers putting back db's... just need to pay better attention.
        I'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.





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        • #5
          Re: Training Injuries~ eZine

          ACL, MCL, ROTATOR CULF, COLAR BONE, BICEP LEGIMENT, SCAPULAR MUSCLES TORN, L5 DISC IN BACK, I PROB COULD HAVE AVOIDED SOME OF THESE BY TURNING DOWN THE INTENSITY OTHER THAN THAT I AM ALWAYS CAREFUL AS IN FORM WISE AND BELTS OR STRAPS.
          "WHERE THE MIND GOES, THE BODY WILL FOLLOW."

          "I THINK I CAN TAKE YOU"," YA, KEEP LOOKING"


          "LEAD, FOLLOW OR GET OUT OF THE WAY!"

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          • #6
            Re: Training Injuries~ eZine

            AND ARTHRITIS AND TENDINITIS ALL AROUND (UNAVOIDABLE)
            "WHERE THE MIND GOES, THE BODY WILL FOLLOW."

            "I THINK I CAN TAKE YOU"," YA, KEEP LOOKING"


            "LEAD, FOLLOW OR GET OUT OF THE WAY!"

            Comment

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