Quote of the century by Byron!

[Skarhead]

TweetLAB200276: bro if i weight 200lbs i would look so fucking ripped and huge like i was gonna be in a show

[NATE]

Tweetwhat? so would i....

[president_fad]

Tweeti thot his name was neverlean200276

[ByRoN]

Tweetyea you fag if i did i would but i am almost at 250 now so 250-50 is 200 that means i think my bf% would be VERY VERY low douche bag

[SUGARBABY]

Tweetwhat is your bf now??

[ByRoN]

Tweeti don't know sugar

[Skarhead]

Tweet

i don't know sugar

20% !!

[SMILEY FACE]

Tweet

20% !!

nah 100%
but for real check it out so u can keep ur eye on it though...

[Got Gear?]

TweetSkarhead.. you trying to pick a fight or something?

[HungarianBeast]

Tweet This thread is lame...

[Skarhead]

Tweet

Skarhead.. you trying to pick a fight or something?

I'm just messing w/ Byron.

[T-Man007]

Tweet

yea you fag if i did i would but i am almost at 250 now so 250-50 is 200 that means i think my bf% would be VERY VERY low douche bag

It doesn't actually work like that bro. The 50 lbs you lose will be fat, water and muscle. I've seen guys drop 50 pounds and only lose 10% in body fat. It takes a lot of work to lose weight while keeping muscle, a lot. The thing to do is get you bf% measured by someone who actually knows how to do it. Then work from your lean body mass. If you are 250 and say 25% bf, then your lean body mass is 187.5 lbs. So, if you drop to 200 SLOWLY and keep most of your muscle then yea, you would be pretty damn lean. Chances are your lean body mass would drop a little to. So, lets say you drop to 200 lbs and your lbm drops to 180, that puts you at 10% body fat. That's not bad. A little more work and you would soon be at 8. And 8 usually looks great. 6% is awesome, and anything below 4% is just shredded.

[Skarhead]

Tweet

This thread is lame...

so are hungayrian beasts i hear

[HungarianBeast]

Tweetsure.

[ByRoN]

Tweetactually tman i never said thats what i was going ot do me and him were havin a conversation about something and i mentions that!