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R-ALA question
TweetI know 100mg of R-ALA is recommended per 30-50grams of carbs. Problem is my pills are 250mg caps. I know it's not always the more the merrier with these things so will it have as good an effect at 2 1/2 times recommended dose?
FG Resident
Tweetala has many benefits, i have never seen anything stating the toxicity levels, i have taken 1500mg for an extended period without any noticable negative sides.
Are you sure you have 250mg caps of r-ala, or is it just ala??
most ala supps are a 50:50 mix of s-ala & r-ala
R.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
FG Newbie 
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