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250mg is for Hormone Replacement Therapy(HRT). We are here for Muscle Gains from a healthy diet and hardcore training program. 500mg of test for 10 weeks for a first time cycler is perfect with amazing results if diet and training is already dominant (you have lots of experience under your belt and not just read about it). Most will not have any sides(maybe alittle acne) but always have nolva on hand incase of gyno symptoms. Research your Post Cycle Therapy(PCT) and read the thread above. Localboys you have been around for awhile and I'm guessing your just bored.