Tweetusually ur body can absorb from 30-50g of protein per meal... everytihng over that u just poop out....
Tweeti know this is prob the wrong board for this but people dont anser my qs in other places
how much is a godd average of a maximum grams of protien that can be absorbed at one sitting and how long until you can absorb more into the body
thanks alot
i get in my grams
but sometimes i eat alot at one time
i know people have differnt bodies but im on a test750 a week and deca 750 a week
what do u think is my max absorbtion rate??????????
thanks
Tweetusually ur body can absorb from 30-50g of protein per meal... everytihng over that u just poop out....
TweetI LOVE TO POOP
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