What does you current workout split look like?

[Mike P.T.]

TweetList if you are "on" or "off" as well.

Currently "on" using just winny at 75mg eod.

Training split:

Tuesday - Back, Biceps, Forearms
Wednesday - Abs, Cardio(optional cardio - I hate it so bad)
Friday - Chest, Triceps, Delts
Saturday - Triceps, Delts(if not worked the day before)
Sunday - Legs

[iamcdn]

Tweet

Originally posted by Mike P.T.
List if you are "on" or "off" as well.

Currently "on" using just winny at 75mg eod.

Training split:

Tuesday - Back, Biceps, Forearms
Wednesday - Abs, Cardio(optional cardio - I hate it so bad)
Friday - Chest, Triceps, Delts
Saturday - Triceps, Delts(if not worked the day before)
Sunday - Legs

ill be "on" soon enough, using just winny at 50mg eod and i will split it like this:
(im currently "off" following this split too)

[font color="blue"]
monday: chest, --> mod. cardio
tuesday: biceps, triceps --> mod. cardio
wednesday: legs (abs, optional w or f)
thursday: back --> mod. cardio
friday: shoulders (abs, optional w or f)
saturday: intense cardio
[/font]

(i work shoulders a different day because i have very sore joints from a prior injury and like to really concentrate on keeping them safe, it also gives me time to rest from chest, as this tends to agrivate my shoulder)

i used to follow a split VERY similar to Mike's

[iamcdn]

Tweetmike
how long are you running your winny for?
how are you eating (caloric intake)?
what are you doing for post cycle

im curious, i haven't started yet and was wondering how you are finding yoru results (or tips to maximize gains)

cheers,
sorry for being a little off topic

iamcdn

[Mike P.T.]

Tweet

Originally posted by iamcdn
mike
how long are you running your winny for?
how are you eating (caloric intake)?
what are you doing for post cycle

im curious, i haven't started yet and was wondering how you are finding yoru results (or tips to maximize gains)

cheers,
sorry for being a little off topic

iamcdn

Running it only for about 4 weeks.

My eating is pretty basic. Good amounts of protein, moderate amounts of fat and carb intake. Sometimes on some days I eat less and other days I eat more. I pretty much go by my instincts now in how I eat instead of calculating everything like I used to. I know how my body works and what works best for it.

Post cycle I am using a little femera that I still have left. Take a week off completely then hit up my real spring/summer cycle.

[bigjim33]

Tweeti am on but it is only 600mg/wk of eq to help keep muscle while dieting.
mon-chest
tues-arms
wed.-legs
thurs-shoulder
fri-back
cardio 3 days a week, will inc. to 5 days soon enough

[THE JUICE]

TweetI work out everyday but when I need some rest I take the day off amd just continue the routine.

Sun: Shoulders/Triceps

Mon: Chest/Biceps/forearms/abs & 20 min cardio

Tues: Legs/Back

Wed: Shoulders/Triceps/abs

Thurs: no weights - 20 minute cadio

Friday: Repeat Mondays Workout/abs

Sat: Tuesdays workouts