Think i kind of screwed up

[Gear101]

Tweetit's been two or three weeks sence i wieghed myself.. wanted that shocking number thing... away jumped onto it today and i'm down to 256lbs.. i could see that i was dropping BF but didn't want to go that low.. so i'm thinking 4ui slin, 50ml QV test e and one of those bottles of 30 QV Deca.. and just use it until it's gone.. it will be nice to eat pizza again...

[jack hust]

Tweeteat the pizza lol

[FUZO]

TweetPIZZA, BEER, NACHOS,POTATO SKINS WITH BACON GO TO TOWN MAN

[spidey]

TweetWhat's so bad about losing all that weight as long as it was BF you lost. How much LBM did you lose? That's what really matters.

Don't start pigging out and destroying all that hard work. Then you are back to square one and you may as well have not done all that hard work and self denial in the first place.

[Gear101]

Tweeti started out at 285 and dropped 30lbs.. at 285 i had 18 3/4 bi's and now they are 18.. so at 10lbs per inch that would be 8 lbs of lean muscle.. 285 i had 11% BF and now it's down to the 9% range.. so it looks like i'm getting really good at putting BF on and taking it off.. LOL

[HungarianBeast]

TweetAt 285 and 11% you had 18 3/4" bi's??? How tall are you?

[Gear101]

Tweetright now i set at 6-7 and 255.. was hoping not to drop that much size.. would like to get back into the 300lbs range and have abs..but i lost too much this last time around

[NeverSatisfied]

Tweetu'll be able to gain muscle back easy thanx to muscle memory

[armani1072]

Tweet6'7'' DAMN you are huge!!!! What was your diet like?

[Gear101]

Tweet

Originally posted by Gear101
i started out at 285 and dropped 30lbs.. at 285 i had 18 3/4 bi's and now they are 18.. so at 10lbs per inch that would be 8 lbs of lean muscle.. 285 i had 11% BF and now it's down to the 9% range.. so it looks like i'm getting really good at putting BF on and taking it off.. LOL

ok here is goes again.. teh old scholl rule of thumb is in order to put one inch onto your upper arms you must put on about 10 lbs.. is if i lost 3/4 of an inch off mine arms that would be a loss of about 8lbs of muscle.. so if i started out at 285 and dropped down to 255.. whichs is a lost of 30lbs total.. 8 muscle and 22 BF(water or what every the lose came from) that would move my BF % from 11% to 9% range..if my number are right

[Gear101]

Tweet

Originally posted by armani1072
6'7'' DAMN you are huge!!!! What was your diet like?

lets put it this way.. MsGear101 doesn't want me to get to 300 because she says it would take half of my annnual income to feed me.. i have a hard time going below 50g of carbs ED with an ECA because i can't move..

[mcbvr6]

Tweet

Originally posted by Gear101
..if my number are right

Numbers aren't right

GP's numbers are right. If you were 285 at 11% and lost 30 lbs then you would either be at 1% bodyfat or you lost a lot of muscle. If you had really only lost 8lbs of muscle and 22lbs of bodyfat, then you would currently be at 3.5% bodyfat. Don't rely on the 10lbs per inch - it is just an estimate and doesn't take all the contributing factors into account.