Reply With QuoteTweetWhat are your stats buddy? I see a pretty good diet. I think the only thing i would change is the carb intake. I believe that is alot of carbs. But that is just me. I tend to put on extra fat if i up the carbs too much. But looks good bro......
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TweetHey guys, my next cycle is starting in two weeks. Here is the diet I'm gonna follow. If you've read other threads, you'll know that I am working out twice a day (in between meals 3 and 4, and again between and 7). Please feel free to comment with your input.
&AM
Oatmeal 1 cup
Pro Rated Protein x2
9AM
Smuckers Natural Peanut Butter 2 tbsp
Chicken
11AM
Trader Joes Black Beans
Buffalo Burger
Kraft fat free cheddar 2 slice
Brownberry natural wheat 2 slice
1PM
Motts applesauce 1 cup
Dextrose 7.5tsp
Maltodextrin 0.25cup
Pro Rated Protein x2
3PM
Tuna
Flax Seed Oil
Buffalo Burger
Kraft fat free cheddar 2 slice
Egg x2
5PM
Dannon Lite and Fit 0% fat Creamy
Riceland Natural Brown Rice .5 cup
Chicken
8PM
Sweet Potato
Dextrose 7.5tsp
Maltodextrin 0.25cup
Pro Rated Protein x2
10PM
Tuna
Kraft Free Zesty Italian
Egg Beaters Fat Free 4oz
Deans Dry Curd Cottage Cheese 1 cup
Sugar Free Jello x2
TOTALS: 416g protein, 405g carbs, 93g fat
about a 40/40/20 ratio
Established Member
TweetWhat are your stats buddy? I see a pretty good diet. I think the only thing i would change is the carb intake. I believe that is alot of carbs. But that is just me. I tend to put on extra fat if i up the carbs too much. But looks good bro......
"We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!"
Platinum
TweetMy stats were posted in the anabolic forum, but either way I'm 5'9" 180 lbs. at about 8-9% bf. This diet will be going along with my 3rd cycle. The details of the cycle are posted in the anabolic forum.
It's funny that you think my carbs are too high. I was just reading another response from another board where I posted and some mod thinks I should have a 3:1 carb to protein ratio. WTF?!?!? That's a TON of carbs. To each his own...What kinda carbs do you normally intake?
FG Newbie 
TweetThis is what I am having trouble with. How do you eat so much? I try every day and then spend an hour in the bathroom sick to my stomach. Should I try working up to this kind of diet because waking up and trying all of this is killing my rectum.
Platinum
TweetYa dude, it's really not that much. Lat bulking cycle I did i was putting down 5000 calories!!! You gotta work your way up. I usually take a week per 500 calories about maintence. For example, my BMR is around 3200 calories, so I'll take two weeks to work up to 4200.Originally posted by teddyk
This is what I am having trouble with. How do you eat so much? I try every day and then spend an hour in the bathroom sick to my stomach. Should I try working up to this kind of diet because waking up and trying all of this is killing my rectum.
Also, if you keep a clean diet, it is much easier on your stomach. If i eat like shit, my stomach is not so kind either...
TweetLOL! Hey bro how big are you? It all depends on your size. For example I weigh 210 -ish and I'm 6'3, the diet posted is not all that much to me. I eat abou that or more on a daily basis. I have a very high metabolism.Originally posted by teddyk
This is what I am having trouble with. How do you eat so much? I try every day and then spend an hour in the bathroom sick to my stomach. Should I try working up to this kind of diet because waking up and trying all of this is killing my rectum.
Heres what I found in this book POWER EATING by Susan M Kleiner, PHD, RD:
Training to maintain muscle: 3608 calories for a 180lb man (44 calories per kilogram of body weight)
Building: 4264-4920 calories for a 180lb man (52 -60 calories per kilogram of body weight)
-crombie09
TweetHey bro- did you calculate how many calories that is? ^ -crombie09Originally posted by nmk85roll
Ya dude, it's really not that much. Lat bulking cycle I did i was putting down 5000 calories!!! You gotta work your way up. I usually take a week per 500 calories about maintence. For example, my BMR is around 3200 calories, so I'll take two weeks to work up to 4200.
Also, if you keep a clean diet, it is much easier on your stomach. If i eat like shit, my stomach is not so kind either...
Platinum
TweetYa dude, it'll be in between 4120 and 4240 calories a day.Originally posted by crombie09
Hey bro- did you calculate how many calories that is? ^ -crombie09
Established Member
Tweetnm, you have a lot of protein there for your weight... you will be drinking a lot of water, right????
I would maybe up the carbs, drop the protein, not much though....
overall, i like it...
murph
Platinum
TweetI usually drink 1.5 to 2 gallons of water a day. Whenever I get my lab tests done, my kidneys and liver are in tip top shape so 400g of protein doesn't seem too much for me. What is your normal macro breakdown when you bulk?Originally posted by murph0110
nm, you have a lot of protein there for your weight... you will be drinking a lot of water, right????
I would maybe up the carbs, drop the protein, not much though....
overall, i like it...
murph
TweetHey nmk85roll, are you still using that BMR Formual that yellowjacket posted to figure out your calories. I know you said you used it on your cutter. Hows that formual working for you. I'm thinking about using it on this bulking cycle coming up in Jan. Let me know.
Platinum
TweetWell, I used the formula to calculate my BMR. I think that formula is pretty accurate. However, I didn't follow the "add 500 calories" to put on weight guideline. But the formula, YES.Originally posted by 4play
Hey nmk85roll, are you still using that BMR Formual that yellowjacket posted to figure out your calories. I know you said you used it on your cutter. Hows that formual working for you. I'm thinking about using it on this bulking cycle coming up in Jan. Let me know.
TweetWhat are you going to use to put on weight. Number wise. Instead of the "add 500 calories".
Platinum
TweetI'll be adding an extra 1000 calories. I figure with working out twice a day, using AS, AND doing some cardio 4x a week that an extra 1000 calories would be a good starting point to put on some lean muscle.Originally posted by 4play
What are you going to use to put on weight. Number wise. Instead of the "add 500 calories".
Established Member
Tweetnm i am still learning and reading a ton, so I do not have one yet...
Will definitely come to you looking for advice very shortly for future cycle...
murph
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