Reply With QuoteTweetDextrose.
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Glucose
TweetWhat is a good source of glucose for post workout glycogen replention.
Elite FG Resident
TweetDextrose.
Tweetyepper
Rookie Member
TweetDextrose ( aka glucose) is good --- GI = 130+
or white table sugar --- GI = 140+ (it's a bit more expensive, though)
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