anabolic diet on or off

[thegame01]

TweetI met one of my old friends from school the other day .he is 5'9" and 238lbs . he is huge but not that cut .he does compete .
Anyways he gave me a diet to follow and i wanted as many opinions on it as possible
would this diet be good on a cycle or off ?
here it is

6 am : 1 large bowl oatmeal or 2 bowls of vector cereals
8 egg whites

9 am : 1.5 chicken breasts
1 cup of white rice(long grain)

12 pm : 220 g (1/2 pound) of lean ground beef
2 baked potatoes
1 cup veggies

3 pm : 2 nutrigrain bars
protein shake

6 pm : 220g(1/2 pound) lean ground beef or
1.5 chicken breast or
1 salmon steak( only once a week) or
8 oz fillet mignon ( only twice a week)
and 1 cup of white rice (long grain)


9 pm : protein shake
8 egg whites
2 peanut butter and jelly sandwiches


I havent had a chance to speak to him very much .so i couldnt ask him about the the salmon only once a week and the fillet mignon????
i think i would feel like i am cheating all the time plus wouldnt i get really fat on this .

thats alote of food .i usually took 3 shakes and 3 meals

Any comments would be great
Thanks
GZ

[flexer01]

Tweetthats a big diet...... did he give you the break down for it?? caloric values and all that?