Reply With QuoteTweethit the cardio every day....
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Cutting while adding lean mass
TweetI'm running Deca and Winny right now. Will throw some test in soon and drop the winny (this shit KILLS my joints).
5'10''
206 lbs.
BF = not too sure. Can see trace abs.
RMR = 2870 as measured by oxygen uptake
train 7 days a week, hitting each muscle once per week. 1 hour training sessions.
I am also going to add early A.M. cardio 3-4 days per week for 1 hour at low intensity.
Here's the question:
About how many calories should I consume per day to lose fat while still being able to slowly add some muscle?
Tweethit the cardio every day....
FG Newbie 
Tweetmy brother, who is a personal trainer told me about a zig zag method. i am planning a diet around it now. on the 3 days per week that i work out my caloric intake is about 3900 and on the other 4 days i do low impact cardio (walking on the tredmill for 1hr) i consume 3100 calories. i will post the formula as soon as i get it from my bro. this is supposed to allow you to build muscle and burn fat with great sucess.
gear does a body good
Respected Member
TweetThrow in a rest day. Believe me, your body will thank you for it.
Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"
Respected Member
TweetOriginally posted by estanozolol
Agreed. Crutial to gaining and cutting alike.
Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"
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