Question about weight gainers.

[PhyzEd]

TweetJust want to know what the best weight gainers out there? What kind of weight do they put on? Mostly fat or what? Never used any so please help me out! I'm stuck at 255lbs and want to put on some weight. Thanks!

[YellowJacket]

TweetMost commercial gainers are loaded with maltodextrin and are acceptable post workout. Any other time, you're likely to pack on a decent amount of fat. My advice is to make your own:

150z milk (or water)
1/3 cup oats
2 tablespoons natural peanut butter
1 tablespoon flax or fish oil
2 scoops whey powder
1/3 cup cottage cheese (good before bed, if you add the cottage cheese, use water)

[PhyzEd]

TweetWill I see any noticable weight gain drinking them strictly post-workout? What kind of oats are you talking about. Plain oatmeal?

[jack hust]

Tweeti use nlarge 2 post workout when i bulk

[HeHateMe]

Tweet

Originally posted by jack hust
i use nlarge 2 post workout when i bulk

N Large 2 is good post-workout (especially with a slin shot)...

[oddball]

Tweetyes use plain oatmeal.

[vegitto]

Tweet

Originally posted by HeHateMe
N Large 2 is good post-workout (especially with a slin shot)...

so N-2large isnt that great?

[oddball]

Tweetn-large is good for post workout.because of all the dextrose in it.i wouldnt take it before bed.its better(and cheeper) to make your own.

[YellowJacket]

TweetN-Large 2 contains malto

[jipped genes]

Tweeti like YJ's shake they taste better than store bought

[oddball]

Tweet

Originally posted by YellowJacket
N-Large 2 contains malto

my bad.i knew it was one of the two.

[felix]

Tweet

Originally posted by YellowJacket
Most commercial gainers are loaded with maltodextrin and are acceptable post workout. Any other time, you're likely to pack on a decent amount of fat. My advice is to make your own:

150z milk (or water)
1/3 cup oats
2 tablespoons natural peanut butter
1 tablespoon flax or fish oil
2 scoops whey powder
1/3 cup cottage cheese (good before bed, if you add the cottage cheese, use water)

hey i hear a lot about b12 is it the injectable or pill's i try searching for b12 but the search won't go thru..any thread's that will give me good info on this gracias amigo

[Canuck4]

TweetHere you go bro https://fitnessgeared.com/forum/showt...hlight=B12+FAQ

Originally posted by felix
hey i hear a lot about b12 is it the injectable or pill's i try searching for b12 but the search won't go thru..any thread's that will give me good info on this gracias amigo

[felix]

Tweet

Originally posted by Canuck4
Here you go bro https://fitnessgeared.com/forum/showt...hlight=B12+FAQ

gracias amigo that was perfecto u answer all my question....:2gunsfiri :2gunsfiri :2gunsfiri u realy do ur home work....thank u bro ..AS is a percentage ...appetite is where u get ur grow's

[Aragorn]

Tweet

Originally posted by felix
...appetite is where u get ur grow's

...or is it the food you fuel with your appetite....hmmm....


Just joking bro, you're right on track with that thought!