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carb intake
Tweetim currently doing the low carb high protein diet.. i allow myself 10-15 carbs per day.. my goal is to lose body fat. . my question is, should i allow myself more carbs? would this increase my fat burning? im currently on 100mg prop eod t3/clen
stats are 6ft 200lbs...i also do cardio about 3-4 days a week.. But im pretty much stuck were im at with losing weight..
Rock
Established Member
Tweetyou can go higher then that....you need carbs first thing in the morning and after a workout..if you aren't having'em your gonna lose muscle and you're hindering gains.....stick to low glycemic carb sources (oatmeal, yams, maltodextrin,) and deplete them @ night....i have about 100 grams right now and thats still low...you're diet will be a lot more pleasant to
Rookie Member
Tweetyou can have 30 grams of carbs a day and still maintain ketosis. Eat nuts to feel full. Don't worry about the fat in them it is mostly monounsaturated and will be used for energy.
Established Member
Tweetlow glycemic carbs - oatmeal, yams, maltodextrin, green veggies, brown rice- i myself stick to oatmeal and yams
FG Newbie 
Tweethow much oatmeal a day is ok for good growth?? i currently eat 1 cup b4 workout (1hr prior) and i usually have about half a cup at another time durin the day (usually 4 breakfast with two slices of flax bread and natty pb)
Im 175 6ft and trying to gain lean muscle any suggestions??
Thnx
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