Reply With QuoteTweetI think Fish oil is a much better EFA supplement than Flax, but Flax is better than nothing.
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Flax seed oil..
Tweetanyone using it? in's and out's?
thanks
chris
Elite FG Resident
TweetI think Fish oil is a much better EFA supplement than Flax, but Flax is better than nothing.
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
TweetI been trying to lean down..morning work outs,1 carb meal ,high protien before and after work out and the rest of the meals no carbs and 1 tbs of flax instead with protien.. 100mg of Eq every otherday..opinions?
Elite FG Resident
TweetFlax is great, so is a oil blend from UDOs...... its well worth the investment.
FG Resident
TweetI dont think that is enough eq. I love flax. I also use olive oil to cook with and fish and UDO's are great too.
"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."
Tweetwhat about those soluable gel caps? while i usually mix a couple of table spoons into my protein shakes twice a day... believe it or not, but my grandma who is 72 just started working out and as a part of her membership to some ladies only fitness center, they gave her a bunch of supplements... one supposively chalk full of fish & flaxseed oil... would probably taste terrible... but if they were as good as my method?
TweetI like Fish Oil better but they are pretty much the same correct me if I am wrong. Go to any GNC and get a Gold card , and you get 20-30 % off, there is actually some really good deals at the GNC's where I live. It is unbelievable, usually GNC is marked up sky high
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