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  • No one has ever used the Iso-Caloric Diet?
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  • No one has ever used the Iso-Caloric Diet?
  • No one has ever used the Iso-Caloric Diet?


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  • No one has ever used the Iso-Caloric Diet?
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    Thread: No one has ever used the Iso-Caloric Diet?

    1. 06-17-2003, 12:42 AM #1
      SJR7674's Avatar
      SJR7674
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      Default No one has ever used the Iso-Caloric Diet?



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      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?

      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?
      Has anyone tried Dan Duchanes famous 1/3 fat-pro-carbs diet

      Anyone
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    2. 06-20-2003, 06:57 PM #2
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      Yes... I have used it before preparing for my shows last year and the diet rocks especially if you're going natural. You'll keep most of your muscles as you burn the fat only.

      Even today.. I am preparing for a contest in Aug and Sep and my ratios on my lifting days are pretty close to 1/3 .. 1/3... 1/3. On my non-lifting days my carbs are a lot lower but my protein and fat are pretty high.

      Overall...The diet is truely awesome !!! Give it a try .. You won't be dissappointed !!
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    4. 06-20-2003, 07:50 PM #3
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      prolangtum
      prolangtum is offline Elite FG Resident
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      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?

      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?
      • No one has ever used the Iso-Caloric Diet?
      I use it for maintenance, 50g p, 50g c, 22g f per meal, 6 meals keeps me lean, yet still allows for good workouts.
      I eat at least 6 times a day to build my body
      I pray at least 6 times a day to build my soul
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