TweetOk, i think your overdoing it on carbs here. 1st solid meal, try a 50/50 ratio, low glycemic. 1 cup of uncooked oatmeal, and some chiocken breast is fine, no need for 100g of carbs. Carbs like rice while on slin, just make me puffy. Try about an hour after injection for the first solid meal. I would just drink a protein shake 2 hours later, you have already beaten its peak.