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Having the sexy six pack abs and a perfectly toned body is a dream for every youngster and many of them work very hard to fulfil the dream. But due to lack of knowledge and guidance they waste their energy working hard in the gym working out which goes all in vain because of the unscheduled diet plans and eating habits. It is important to understand the value of a proper diet plan and required amount of every kind of nutrition. No matter how hard the workout is or what kind of exercises you do, a proper diet is essential to give the muscles a proper shape and strength.A person working out needs high intake of proteins and carbohydrates whereas a limited amount of fats. An average person can do with the natural intake of proteins but a serious body builder needs to take additional supplements along with natural foods in order to get the perfect shape and development of the muscles. The best source of proteins with a ratio of 60:1 for proteins to fat is egg white which is preferred by everyone.bodybuilding supplements in india bodybuilding supplements bodybuilding supplements india body building foods

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