TweetI've started a 12 week cycle with -- a 5 week cycle of propionat, at 200mg a week--and final 7 weeks with Winstrol. I took my first injection yesterday, and my ass is sore; but I knew to expect that. I'm eating lots of protein....between meat and protein shakes. If anyone can give me just any general knowledge about propionat or winstrol, or tips to get the best results, please leave a message. I'm totally new to this and I hope to get the max out of it.