Nutrition & Diet Articles [Archive] - Fitness Geared - Body Building & Fitness Community

💧 Pro tip: Want to build and keep more muscle? Stay hydrated! 🥛 (0 replies)
The benefits of Greek Yogurt (16 replies)
Black magic Supps? (7 replies)
Multi Vitamins (3 replies)
Could a probiotic prevent or reverse Parkinson's? (2 replies)
Online information about probiotics often misleading (2 replies)
Older adults who drink tea are less likely to be depressed (1 replies)
Common foods alter gut bacteria by influencing viruses (1 replies)
Supplement may help burn fat long after exercise (2 replies)
Can diet improve a person's vaginal health? (0 replies)
How can we reduce our exposure to potentially harmful aluminum? (1 replies)
What is the difference between anorexia and bulimia? (1 replies)
Anxiety and loss of appetite: What is the link? (1 replies)
What to know about free-range eggs (0 replies)
Are pesticides in food harmful? (4 replies)
Could hydration levels influence cognitive function? (1 replies)
A guide to 16:8 intermittent fasting (4 replies)
Vegan fast food: 33 plant-based options (6 replies)
Misconceptions may lead to dehydration in older adults (0 replies)
Unhealthful diet linked with vision loss later in life (1 replies)
Should we all be eating more protein? (0 replies)
Intermittent fasting can help ease metabolic syndrome (2 replies)
High blood pressure research: 2019 overview (1 replies)
How do fruit and veg reduce colorectal cancer risk? (0 replies)
How to stay healthy on Christmas Day (2 replies)
A guide to the best probiotics (3 replies)
Can the keto diet treat epilepsy? (1 replies)
Dementia: Obesity, but not diet or inactivity, raises risk (1 replies)
2019 in medical research: What were the top findings? (0 replies)
Processed meat and cancer link depends on nitrite content (1 replies)
What causes acid reflux and shortness of breath? (2 replies)
Eggs and cholesterol: Is industry funded research misleading? (2 replies)
What is the best diet for mental health? (0 replies)
What is a heavy metal detox? (3 replies)
New food labeling system may reduce calorie intake (0 replies)
Sustainable diet: Everything you need to know (1 replies)
Keto diet: 1-week meal plan and tips (1 replies)
Mouse study tests a novel approach against Alzheimer's (1 replies)
Can peanut butter affect weight gain? (11 replies)
What are the best foods for diverticulitis? (0 replies)
New diet that matches biological clock may be better for diabetes (3 replies)
What's the link between dairy and acid reflux? (1 replies)
What to know about elevated blood pressure after eating (0 replies)
Can figs be beneficial to our health? (1 replies)
How to treat female hair loss (0 replies)
The pH of water: What to know (0 replies)
Causes and treatment of a split lip (0 replies)
Vitamins and supplements for athletes (2 replies)
Osteoporosis: Could selenium reduce risk? (1 replies)
Lazy bowel: What to know (1 replies)
Everything you need to know about the Noom diet (0 replies)
What is resistant starch? (1 replies)
Omega-3 supplements improved attention in some youths with ADHD (2 replies)
How to treat hair loss from medication (0 replies)
Using soup to fight off malaria (1 replies)
What to know about ferritin and hair growth (1 replies)
Neither vitamin D nor omega-3 supplements can prevent inflammation (2 replies)
What are the health benefits of saffron? (2 replies)
What are the health benefits of yerba maté tea? (0 replies)
Tips and more to help curb binge eating (5 replies)
Diet, body clock, hormones, and metabolism: What's the link? (2 replies)
A compound in avocados may reduce type 2 diabetes (3 replies)
What to know about caffeine withdrawal headaches (3 replies)
13 snack ideas for Crohn's disease (0 replies)
Which supplements can help with neuropathy? (1 replies)
Upset stomach: Crohn's disease or something else? (0 replies)
Should you work out when sore? (3 replies)
Does apple cider vinegar help with bloating? (5 replies)
Coffee drinkers have healthier gut microbiotas (2 replies)
Dementia risk higher in those who eat more trans fats (1 replies)
Does sunlight change our gut microbiome? (2 replies)
Can diet help with candida infections? (1 replies)
How to treat peripheral neuropathy naturally (0 replies)
How many calories are there in different cuts of chicken? (1 replies)
Flu vaccine (1 replies)
Potato puree is a promising race fuel for athletes (0 replies)
What to know about a fish bone in the throat (0 replies)
Vegan keto diet: Everything you need to know (0 replies)
Why raw dog food could be harmful for pets and owners alike (3 replies)
What foods relieve nausea? (0 replies)
What to know about third trimester weight gain (0 replies)
Everything you need to know about man boobs (1 replies)
Can simply naming vegetables differently increase healthful eating? (1 replies)
Can more vegetarian options tempt carnivores away from meat? (1 replies)
Depression: Brief change in diet may relieve symptoms (0 replies)
What are the best foods to aid digestion? (3 replies)
What to know about sugar detox symptoms (0 replies)
Green tea compound could help in the battle against super bugs (3 replies)
Is this how fructose worsens the effect of high fat diets? (0 replies)
What are the best natural treatments for PCOS? (0 replies)
Omega-3 fish oil supplements may lower heart attack risk (6 replies)
What are the health benefits of cardamom? (0 replies)
New reviews contradict previous guidelines around red meat consumption (5 replies)
Foods to eat and avoid when hungover (7 replies)
All you need to know about fat-soluble vitamins (1 replies)
Net carbohydrates and how to calculate them (5 replies)
Why does coffee make me tired? (7 replies)
Onions and garlic may protect against breast cancer (4 replies)
Mouse study sheds new light on fat formation (0 replies)
What to know about semen leakage (4 replies)
Iron-rich foods may cancel out tomatoes' anticancer benefits (1 replies)
What can cause burping and stomach pain? (0 replies)
Could drinking tea boost brain connectivity? (6 replies)
How to eat 1,200 calories a day (3 replies)
What are the best prenatal vitamins to take? (0 replies)
What's the difference between the keto and Atkins diets? (9 replies)
WHO urge nutrition interventions against worrying global trends (4 replies)
Foods to eat and avoid with the flu (4 replies)
Keto and paleo diets: What are the differences? (0 replies)
Vegetarian heart health: Study identifies benefits and risks (0 replies)
Hyperthyroidism: Foods to eat and avoid (0 replies)
What different eating disorders are there? (0 replies)
Wet farts (watery flatulence): Causes and prevention (5 replies)
What does semen smell like and why? (7 replies)
Alternate-day fasting has health benefits for healthy people (4 replies)
The 7 best supplements for keto diets (4 replies)
Is allulose a healthful alternative to sugar? (3 replies)
Everything you need to know about plant based diets (0 replies)
What to know about kidney pain after drinking alcohol (2 replies)
How to stimulate appetite (5 replies)
What are the 6 essential nutrients? (5 replies)
Are chia seeds effective for losing weight? (10 replies)
What is the best diet for leaky gut syndrome? (2 replies)
Apple cider vinegar pills: Health claims and evidence (8 replies)
8 natural supplements to help fight inflammation (5 replies)
How might the keto diet help treat cancer? (2 replies)
What to know about mouth sores from chemo (0 replies)
Replacing 'beef with chicken' could reduce breast cancer risk (0 replies)
Plant based diet may reduce cardiovascular death risk by 32% (3 replies)
Why fish may become more toxic than ever (5 replies)
What to do about chin pimples (0 replies)
Hydrating foods: The top 20 and their benefits (2 replies)
Is there a link between dark chocolate and depression? (3 replies)
How a dietary change might boost cancer therapy (0 replies)
Does vitamin A help reduce skin cancer risk? (1 replies)
Cancer and nutrition research: How best to move it forward (3 replies)
The top foods high in zinc (0 replies)
10 healthful turmeric recipes for arthritis (2 replies)
ADHD supplements: Are they effective? (0 replies)
Can bananas help you lose weight? (4 replies)
A guide to antioxidant foods (0 replies)
A guide to low fat foods (5 replies)
Why does the keto diet cause a skin rash? (2 replies)
Vitamins and supplements for increased blood flow (6 replies)
Top 10 evidence based supplements for anxiety (3 replies)
How an omega-6 fatty acid may keep heart disease at bay (4 replies)
Everything you need to know about berberine (5 replies)
'Simply seeing green spaces' may help reduce cravings (0 replies)
How diet quality affects the colon's microbiome (2 replies)
What is bile acid malabsorption? (2 replies)
Why even slim people may benefit from calorie restriction (0 replies)
What can cause abdominal pain and constipation? (4 replies)
Top 13 high potassium foods (3 replies)
Sugary drinks, including 100% fruit juices, may raise cancer risk (2 replies)
How many calories do eggs contain? (3 replies)
How crushed eggshells could help repair bone damage (2 replies)
These diets and supplements may not really protect the heart (2 replies)
Pro-obesity environment and genes could explain big rise in body weight (2 replies)
Spinach supplement may increase muscle strength (4 replies)
Glycemic index: Everything you need to know (2 replies)
Fungal or animal protein: Which is better for building muscle? (1 replies)
New food supplement made from bacteria fights metabolic syndrome (1 replies)
What are the benefits and effects of manganese? (0 replies)
What are the health benefits of phosphorus? (1 replies)
Type 2 diabetes: Low carb diet, without weight loss, may lower risk (1 replies)
What are the best meat substitutes? (2 replies)
How to manage diabetes (1 replies)
Could a plant based diet be the answer to Crohn's disease? (1 replies)
What to know about the endomorph diet (1 replies)
Bad News for Your Brain: Artificially Sweetened Drinks Increase Risk of Stroke and Dementia (3 replies)
What to know about shellfish allergies (3 replies)
Fighting obesity with a single cup of coffee (1 replies)
What to know about not having a half-moon on the nails (3 replies)
Could processed foods explain why autism is on the rise? (3 replies)
Vegetarian and vegan runners do not perform better or worse than omnivores (1 replies)
What is the link between gluten and rheumatoid arthritis? (1 replies)
Colon cancer: Could yogurt prevent precancerous growths? (3 replies)
Can turmeric help treat rheumatoid arthritis? (1 replies)
Is decaf coffee harmful to health? (7 replies)
What to expect during a physical exam (1 replies)
Foods with similar nutrition content affect the gut differently (1 replies)
Vitamin D supplements may not prevent type 2 diabetes (3 replies)
What is the difference between veganism and vegetarianism? (0 replies)
Low vitamin K may reduce mobility in older adults (1 replies)
Red meat and death risk: Study offers new insights (3 replies)
High-protein vegan foods (2 replies)
What to know about Neurobion (2 replies)
Almond, hemp, oat, soy, and cow's milk: Which is best? (4 replies)
What to know about eyebrow hair loss (8 replies)
Vitamin D may prolong life in people with cancer (3 replies)
High-salt diet blocks tumor growth in mice (1 replies)
What to know about low urine output (1 replies)
Is white meat really more healthful than red meat? (2 replies)
What to know about kidney cleanses (3 replies)
Best ways to lose weight during menopause (3 replies)
Cardiovascular disease: 7 simple steps that lower future risk (1 replies)
What to know about deep sleep (6 replies)
Can blueberries protect heart health? (2 replies)
What to know about collagen supplements (4 replies)
More evidence that ultra-processed foods could harm health (6 replies)
Tips for staying up all night (14 replies)
Clinical trial shows why energy drinks are bad for the heart (7 replies)
How to lower uric acid levels naturally (4 replies)
Causes and treatments for thinning hair (2 replies)
Is the acrylamide in coffee harmful to health? (10 replies)
10 ways to improve gut health (2 replies)
Weighing yourself every day could prevent weight gain (1 replies)
Supplements for vegans: What to know (5 replies)
What is the most healthful oil for frying? (11 replies)
How to get rid of keto breath (2 replies)
When is the best time to eat fruit? (2 replies)
Health benefits of peppermint tea (0 replies)
What Happens To Your Body When You Eat One Bell Pepper Each Day (2 replies)
Best 10 foods to boost metabolism (1 replies)
What to know about fish roe (5 replies)
A compound in broccoli and kale helps suppress tumor growth (6 replies)
Could a broccoli sprout extract help treat schizophrenia? (1 replies)
Dementia: New WHO prevention guidelines evaluate 12 risk factors (1 replies)
How to tell if eggs are still good (6 replies)
How much coffee is too much for the heart? (7 replies)
What foods reduce testosterone? (3 replies)
What to know about omega-3 fatty acids (3 replies)
What to know about calories and body fat (2 replies)
How can I eat a low-calorie diet as a vegan? (2 replies)
How to burn fat if you cannot workout (3 replies)
Do we have the wrong idea about the global obesity 'epidemic?' (0 replies)
What are the best cereals for people with diabetes? (1 replies)
What to know about supplements for muscles (4 replies)
Global alcohol intake has increased by 70%, study warns (6 replies)
What to know about raisins (3 replies)
What to know about excessive burping (0 replies)
What are the best fermented foods? (7 replies)
Rice and obesity: Is there a link? (9 replies)
Muscle-building protein shakes may threaten health (3 replies)
To control blood sugar, set strict meal times (2 replies)
How to calculate the calories a person burns while sleeping (0 replies)
What to know about potassium deficiency symptoms (0 replies)
What to know about vitamin K-2 (4 replies)
How stress eating might prime the body to store fat (0 replies)
How elderberries can help you fight the flu (2 replies)
Which meals are low in carbs? (7 replies)
Is drinking cold water bad for a person? (8 replies)
This common food additive may fuel weight gain, diabetes (0 replies)
Hair breakage: 10 causes and ways to repair (0 replies)
Plant-based diet cuts heart failure risk by over 40 percent (9 replies)
Replacing red meat with plant protein reduces heart disease risk (3 replies)
Vitamin D may help fight colorectal cancer (0 replies)
What are the nutritional benefits of peanuts? (3 replies)
Are beans good for diabetes? (1 replies)
What are the health benefits of raw honey? (1 replies)