Exercise & Training articles [Archive] - Fitness Geared

What evening exercises help you sleep the best? (6 replies)
How These Short Head Bicep Exercises Enhance Arm Growth (1 replies)
How Your Brain is Blockading Your Dream Physique Transformation (2 replies)
🔖 Training pro tip: avoid non-local fatigue (0 replies)
Gyms and COVID-19 (38 replies)
Take Cold Showers for a Week (8 replies)
6 Training Rules for the Washed-Up Meathead (0 replies)
The Important Distinction Between Exercising and Training (1 replies)
Nothing But Burpees, How Effective of a Workout Routine Would This Be? (2 replies)
Motivation to Run (or Not to Run) Is Linked to Cannabinoids (2 replies)
Changing workout routine (4 replies)
The Lost Art of Training Hard (4 replies)
Is Exercise Causing Your Histamine Intolerance Symptoms (4 replies)
Make Light Weight Heavy with Controlled Eccentrics and Concentrics (2 replies)
The Lift Starts Before You Touch the Bar (1 replies)
Top-3 Cardio Options for the Powerlifter, Strongman, Bodybuilder, and Athlete (7 replies)
Bang Legs Without Banging Your Lower Back (2 replies)
Keeping fit is more than physical: It's a state of mind (2 replies)
When Honesty is the Only Policy (0 replies)
LAT PULLDOWNS, REVERSE GRIP, BEHIND THE NECK WITH ILLUSTRATIONS (3 replies)
Never fat again? The secret is more exercise (1 replies)
Here's your proof: training for fat spot reduction doesn't work (2 replies)
Hex Bar Deadlifts (2 replies)
6 ways to incorporate ‘time under tension’ correctly (6 replies)
Push/Pull Workouts: Everything You Need To Know (3 replies)
16-Week Conjugate Periodization Program For Novice Powerlifters (0 replies)
Exercise and Fitness to Fight Anxiety and Depression (3 replies)
HOW TO PROPERLY DO THE SUMO DEADLIFT (1 replies)
The vertical diet (10 replies)
Using cables for chest (6 replies)
Use These 3 Squat Variations to Build Stronger Legs (7 replies)
Are you HIITing Right? 5 HIIT Workout Tips to Keep You Moving Strong (1 replies)
Working All the Angles The little changes of small-angle training can make a big difference. (1 replies)
Know Your Motivation- training (0 replies)
Endorphins from Exercise Depends on the Intensity (3 replies)
Is Inflammation the Bad Guy? (2 replies)
The Squat and Athletic Development — How We've All Been F*cking It Up (0 replies)
Jason Momoa's Workout: Accelerated Results 7 (AR-7) Training (0 replies)
New Rarely Equals Better (0 replies)
How much protein strength athletes need on their non-training days (0 replies)
Another reason to exercise: Protecting your sight (0 replies)
Exercise increases brain size, new research finds (0 replies)
When Extremes Are Unhealthy: World’s Biggest Hips (0 replies)
Why HIIT can improve your gym routine (1 replies)
Running burns more fat than cycling (0 replies)
8 Easy Methods to Measure Your Fitness Progress (0 replies)
How Do Fitness Trainers Stay Motivated to Exercise? (0 replies)
How muscles grow (2 replies)
To Compete or Not to Compete (3 replies)
Arm Workout Guide - Any Experience Levels (0 replies)
Animal Flow Level 1 - All the moves you'll learn (2 replies)
The Secret To Real Growth (8 replies)
Student from Cornell University Cuts 37lbs On University Budget! (5 replies)
Prepare for Battle: The Fighter’s Guide to Fight Preparation (0 replies)
Weight Loss Review: Yoga Burn for Women (0 replies)
11 exercises that weill help back pain (1 replies)
The 20 Rep Squat (5 replies)
Your Guide to Doggcrapp Training (DC) (2 replies)
Loving My Love Handles (0 replies)
More Muscle More Weight (2 replies)
The Best Butt-Toning Move You’ve Never Heard Of (0 replies)
4 Ways to Stay Fit When You Sit All Day (0 replies)
How to Bench More (5 replies)
Bodybuilding Exercises for Powerlifters — Get a Grip on Your Guns (3 replies)
Best way to row period (0 replies)
Accessory and Supplemental Does Not Equal Unimportant (2 replies)
The Best Butt Exercises for Knee Pain—No Squats or Lunges Included (0 replies)
Left Ventricular Non-Compaction – Challenges and Controversies (0 replies)
Simple Swaps for Summer Weight Loss (2 replies)
How to Prevent Stomach Cramps When Running (1 replies)
10 Strength-Training Myths You Need To Stop Believing (0 replies)
Dopamine: The Secret to Staying Motivated in the Gym (0 replies)
Hydrated, Let’s Talk About Hydration (0 replies)
Core Training Techniques to Increase Power (1 replies)
CNS STIMS & BODYBUILDING (0 replies)
Are You Jumping Rope? (4 replies)
Cardio or Strength Training (10 replies)
How to Sweat More in Less Time (0 replies)
How to Choose a Proper Training Shoe (0 replies)
How to Cycle Calories to Shed Fat and Improve Your Workouts (0 replies)
How 'Warrior Athletes' Eat (1 replies)
10 Ways to Change Your Workouts to Suit Your Energy Levels (0 replies)
5 Floor Press Variations That Will Build Your Bench Press (0 replies)
How Long You Rest Between Sets Has a Huge Impact on Your Workout (3 replies)
These Do's and Don'ts of Resting Between Sets Will Maximize Your Workout (0 replies)
2 Intense Kettlebell Workouts for Women (0 replies)
5 Must-Do Exercises To Add To Your Workout (0 replies)
How to Move More When You Skip the Gym (0 replies)
Why Gratitude Is an Essential Training Mindset (0 replies)
Help for Your Shortie Hamstrings (0 replies)
Prework: The Best Thing Your Training Program Likely Needs (0 replies)
Take your power back learn to say no (3 replies)
Fitness Trainer With No Legs Can Bench 475 Pounds (0 replies)
Military Presses vs. Behind-the-Neck Barbell Presses (3 replies)
Should Training Target Fiber Types? (0 replies)
Strength Training Frequency (0 replies)
Do Not Limit Yourself With Comparisons (2 replies)
15 Tips for Getting JACKED...Over A Long Period of Time (3 replies)
Diarheea that won't go away (19 replies)
How to рrеvеnt Muѕсlе Fаtiguе during Trаining (6 replies)
Fаѕt twitch Muѕсlе fibеrѕ аnd Building muscle (1 replies)
You’re Not Hot, You’re Just Old (0 replies)
Build the Back, Spare the Spine (1 replies)
Ten Time-Proven, Big-Three Technique Tweaks for Happy Joints (2 replies)
Summer Hydration (0 replies)
Three Effective, Underused Exercises (4 replies)
Relentless Hypertrophy Protocol: How Sequencing and Repetition Stimulate Growth (1 replies)
Intermittent Fasting & Cardio = Fat Loss & Muscle Preservation (0 replies)
WATCH: Spotting 101 — The Squat (3 replies)
BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO? (2 replies)
Signs You're Overreaching (And What to Do About It) (1 replies)
Are You Just Going Through The Motions? (0 replies)
How To Foam Roll | Explanation & Training Benefits (8 replies)
Supersets Weight lifting For Massive Muscle Growth (3 replies)
So You Think You Can Deadlift pt8 (0 replies)
The Mandatory Deload (0 replies)
Grow Your Guns – Workouts for Bigger Biceps (1 replies)
Beast Mode: How to Become a Hardcore Squatter (3 replies)
I had hernia surgery Friday. (32 replies)
So You Made Weight, Now What? (1 replies)
So You Think You Can Deadlift pt7 (1 replies)
So You Think You Can Deadlift pt6 (0 replies)
So You Think You Can Deadlift pt5 (0 replies)
Perspectives on Hypertrophy (2 replies)
So You Thinjk You Can Deadlift pt4 (0 replies)
So You Think You Can Deadlift pt3 (0 replies)
Progressions and Regressions in Strength and Conditioning (0 replies)
So You Think You Can Deadlift pt2 (0 replies)
So You Think You Can Deadlift pt1 (1 replies)
So You Think You Can Squat pt5 (3 replies)
So You Think You Can Squat pt4 (1 replies)
So You Think You Can Squat pt3 (3 replies)
High-Fat Diet May Raise Prostate Cancer Death Risk | Maniac Workout (0 replies)
So You Think You Can Squat pt2 (0 replies)
Recovery Training: Tedious, Yes, But Simple and Effective (0 replies)
Muscle Fiber Types and Training (0 replies)
not making gains (6 replies)
So you think you can squat pt 1 (0 replies)
What kind of training do you do? (7 replies)
3 Old-School Exercises You Need in Your Training Plan (8 replies)
Are You Asking the Right Questions? (4 replies)
17 Important training and nutrition Questions (1 replies)
Your upper arm is divided into 3 main muscle groups (0 replies)
The Importance of Adequate Recuperation For Faster Gains (1 replies)
The 4-Day Split For Arm Specialization (1 replies)
Dig Deep Biceps Workout (3 replies)
TYPES OF SUPPLEMETS TO TAKE FOR BODYBUILDING (5 replies)
WHEN DO YOU TAKE YOUR PROTEIN AND HOW MUCH (6 replies)
Here and Now: Mindfulness and Being in the Moment (Training) (2 replies)
How to build big hamstrings and what they use to train them (1 replies)
Why Front Squats Are The Most Underrated Exercise Around (2 replies)
8 Tips For Losing Weight and Keeping It Off (0 replies)
Instant Training Tip: Squat Problems (0 replies)
Why Leaving Rowing Out of Your Workout is a Big Mistake (14 replies)
Home natural cough remedy (6 replies)
How to train your biceps for bodybuilding (7 replies)
How to get strong in lifting for Bodybuilding (0 replies)
Calves: the importance of building them in bodybuilding (0 replies)
Training triceps and how to make them grow (0 replies)
knowing How does a core workout benefit your Bodybuilding or training (0 replies)
“Deadlifting: why is it important in Bodybuilding” (0 replies)
The Importance of water vitamins and minerals in bodybuilding (2 replies)
things you need to do so as to gain muscle fast as possible (0 replies)
Bodybuilder Back: A Different Approach (3 replies)
Elitefts Deadlift Manual (3 replies)
8 Dont's When In The Gym , Unwritten Rules !!! (23 replies)
Are You Overtrained or Under-Recovered? (9 replies)
Save a Newbie (5 replies)
What Type of Deload Will Help You Recover Best? (0 replies)
Train Core At The End Of A Workout !!! (1 replies)
The 7 Laws of training by Dr Squat (5 replies)
The Critical Final Week of Contest Preparation Is Merely One Step of Your Journey .. (2 replies)
Iron Brothers: Who to Work Out With, and How to Exercise On Co-op Mode (3 replies)
Round Booty Workout (1 replies)
Can Fewer Sets Produce More Gains? (0 replies)
Tabata Style Training: 4 Minute Workout That Feels Like a Lifetime (3 replies)
The Truth Behind Half Reps (1 replies)
The Best Fat Burning Advice For Beginners: Count Calories For Fat Loss (1 replies)
Butt and Leg Day Challenge (0 replies)
EPOC—The Secret to Fat Destruction (1 replies)
Are Your Forearms Failing? Three Common Lifts That Improve Forearm Strength (1 replies)
Beginners guide to fitness (1 replies)
16-Week Powerlifting/Bodybuilding Hybrid Program (0 replies)
Sharpen Your Arsenal of Workouts With Plyometric Exercises (1 replies)
Bodybuilding tips for working out in the gym (0 replies)
To Kip or Not to Kip: (2 replies)
Rack pulls or deadlifts for a thicker back? (2 replies)
How to create the perfect fitness program? (0 replies)
Bodybuilding tips for working out in the gymnasium (0 replies)
how to grow your biceps and triceps (0 replies)
How to Build and Fix Your Calves Crisis (1 replies)
Free Yourself From Your Bench Plateau: (0 replies)
The ideal diet for bodybuilding (0 replies)
Get the Big Burn: Effective Ways to Scorch Fat (1 replies)
Nutrition and Supplements, how they play a role in bodybuilding (0 replies)
Lifestyle Factors That Can Ruin Your Exercise Accomplishments (1 replies)
The Iron Life: Get Your Pump On and See the Gains (2 replies)
Women of Mass Destruction How to Pack On the Muscle the Right Way (2 replies)
5 Elements of Defeat (0 replies)
Why You Still Have a Gut After 1 Million Sit-ups (2 replies)
BigDawg lifting (11 replies)
2aDAY Monster Split! (This is just a test run with it so lets get everyone in involved and perfect it) (3 replies)
Cycling Cardio for Fat Loss (1 replies)
How not to suck at pullups (3 replies)
9 Ways For a Bigger Chest and Bench Press (1 replies)
What is ur favorite boday part to workout and what do I dread (0 replies)
77-Year-Old Woman Dead Lifts Twice Her Body Weight (1 replies)
7 Ways To Increase the Intensity of Your Workouts (0 replies)
Training the Mind-Muscle Connection (4 replies)
Why Do You Swell After Workout? (8 replies)
Anyone looking for Personal Trainer?? (0 replies)
The Ins and Outs of Knee Wraps (0 replies)
The Best 'Non-Exercise' Ways to Lose Weight (0 replies)
20 Useful Training & Nutrition Tips You Need to Know (5 replies)
Fixing Common Mistakes in the Big Three Lifts (0 replies)
Deads article (1 replies)
Misconceptions About Lactic Acid (1 replies)
6 Simple Ways to Boost Your Gains In the Gym (0 replies)
Advanced German Volume Training (5 replies)
Are You Partial to Full Range of Motion? (3 replies)
The Big 25 FLEX's all-time best training tips (0 replies)
How to Build Big, Balanced, and Sculpted Pecs (1 replies)
30 Excuses for Not Working Out (2 replies)
Core Training 101: Overview, Benefits, and Best Exercises (2 replies)
Mythbusting Fasted Cardio (12 replies)
Lifting Weights Doesn’t Make You Badass (4 replies)
Bigger Triceps, Bigger Arms: 5 Steps for Tricep Growth (0 replies)
shoulder mass (0 replies)
leg workout top 10 (0 replies)
The 5 Best Triceps Exercises For Building Massive, Toned Triceps (2 replies)
10 bicep work outs (1 replies)
ROOKIE MISTAKES: THE BENCH PRESS (4 replies)
11 Tips to Increase Your Bench Press Strength Today (2 replies)
10 steps for better training arms (0 replies)
Vegan Bodybuilder Displays Superhuman Strength (1 replies)
How to Burn Stubborn Body Fat (0 replies)
Call me Rhabdo (Exercise-induced Rhabdomyolysis) (2 replies)
JAY CUTLER - BEFORE 1999 MR.OLYMPIA (6 replies)
FST-7-Anyone tried it? (1 replies)
5 signs you picked the wrong workout partner (1 replies)
High-intensity interval resistance training boosts EPOC (0 replies)
Half an hour a day of cardio works almost as well as an hour (3 replies)
Swop your desk chair for a therapy ball, and keep slim (0 replies)
Prepping for a Bodybuilding Show (2 replies)
Overweight people can best combine cardio and strength training (0 replies)
Bosshogg training method (2 replies)
Squat produces more growth hormone and testosterone than leg press (7 replies)
3 Requirements For Defined Abs (0 replies)
Back It Up (1 replies)
The 30 Day Plank Challenge (2 replies)