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- Screamers
- My Inzer Elbow sleeves came in
- left it all in the gym
- Diets
- Everyone's training split
- cable cross over
- AMRAP (as many rounds as possible)
- Who are our 'runners" here?
- dirtwarrior story
- Workout twice a day. Need to improve fast.
- Standing chest press machine
- training heavy
- KT Tape
- Morning squats and deadlifts bad for your back?
- lats
- Here's one machine I would like to try!
- Lower back pumps anyone
- Ultimate Chest Tension !!!
- New respect for powerlifters/powerbuilders
- Sling Shot?
- The Sling Shot HOW TO
- 3 Things You Will Need to Be Successful
- home made slingshot
- Hamstring and Calf Stretch - Modifying the Downward Facing Dog
- Chest training...,
- Simple Crossfit workout for you guys...,
- Into the Void
- Stallone Instone workout and bodybuilding video,original quality
- Mindset
- Traps
- Who still gets sore?
- Hello, My Name Is Cardio and I Don’t Make You Fat
- The Power of Patience
- Tabata. Love it.
- Yeah..back at the gym
- Training partner..Yes? No?
- Need Help with Arms
- Alternative training methods
- Going to order a Woss trainer
- The Scariest and Stupidest Exercises to Do This Halloween
- Name all your great tendinitis remedies!
- Lunges
- 40 Things All Real Lifters Do
- Jacobs Ladder
- baby1 wants a Bellicon
- video I found on how to wrap your elbows for mobility and injury...ie salt wrap
- Elbow Tendonitis and Exercise Modifivatoins??
- Notice From IFBB To The League On Muscle Size !!!
- WATCH: Table Talk — Do Your Genetics Suck?
- Opposing Muscle Groups
- Christmas Eve training...
- How often do you train?
- What are your super-sets?
- training the back
- Life Lessons of the Iron
- Lifting weights Vs Body Building
- thinking I need a trainer
- keeping energy up for training
- Everything Starts at Zero
- Training frequency
- Possible new job with a pt test
- 5 Easy Ways To Become A Shitty Client
- Lagging Chest !!!
- 21s for biceps
- Beat Depression W/ Exercise !!!
- compliment in gym
- Change it up
- Fundamental Fitness Tests to Pass
- How To Get Bigger Arms With Unique “Shock” Exercises
- I need a brutal chest program! :D
- Triple Superset Routine For Arm Size Specialization
- HIT FOR BRUTAL MUSCLE GROWTH!!
- 6 POWERLIFTING TACTICS TO TRANSFORM YOUR TRAINING
- BULLDOG 3 DAY POWERBUILDING SPLIT
- Arctic Balm
- Strongman Training for Improved Muscle Thickness
- The chest workout for today...
- Crunchy knees
- What type of gym?
- Slow Down To Speed Up Gains !!!
- No Bull
- hammer strength machines
- Memorial Day Murph workout
- abs
- I did an "InBody" Full Body Scan - Check it out!
- Mike Mentzer Heavy Duty 2 Routine
- Changed my chest day up
- Interesting heart rate info from 2 different workouts I did
- stuck bench press
- Hook me up with a bi/tri superset
- Hit a new max!!!!
- Training to failure
- Back with my gym partner
- tug toner
- YOGA
- SUNS OUT, GUNS OUT
- Calves
- Barbell Row Angle
- Training Intensity
- Favorite Go To Movements
- balance training
- Ham Training
- Training Heavy vs Training for hypertrophy
- The Farmers Walk!
- Rest and Recovery
- Kick in the Nuts Training
- Shoe Selection
- Training Strategies For Lagging Body Parts
- Straps - Who uses wrist straps
- Lifting belts -- What kind do you use?
- Pump
- Chest post injury
- Most intense workout you've done...
- The Sling Shot!!
- WATCH: Knee Wrapping Technique for PR Attempts
- Why Do You Lift — Defining Hope, Motivation, and Risk
- How to stretch for abdominal adhesions
- Taking the week off...
- 4 Day Base Powerlifting Workout Program
- James Tiny Vest
- IronHorse 20x20
- Argument of the impact of High Reps vs Low Reps when cutting.
- CROSSFIT for kids
- 200 reps
- Upper inner pecs
- New Challenge for you Guys
- MACHINES VS. FREE WEIGHTS
- Forearms
- The Iron Chest Master
- Walberg and rock cool little vid
- Tai Chi
- Total Leg Balance
- Jeopardizing Health In Pursuit Of BodyBuilding Greatness !!!
- Love this stuff
- Train!
- Some of us are old dogs here...
- Benching I said I wouldnt do it again
- Calves!
- Posting up my daily work out
- Saturday workout...
- Goals..,
- coulple new Triceps exercises
- here is what NOT TO DO
- Anyone else watch
- Having feirce lower back pumps
- Justin Harris Shoulder Training
- Core training post back surgery
- Intermittent fasting and training
- New deadlift personal record!
- Shocking the Muscles Or Over Thinking Your Training?
- Made transition from body building to power lifting
- Periodization and AAS use: How do you like to train?
- Anyone else like this guy?
- Skullcrusher Elbow Pain Tips
- Crazy leg workout today...
- Never feel like taking a rest day
- What's everyone working on today??
- Defined Hanging Hamstrings
- Barbell vs. Dumbbells: Which Should Come First?
- Dumbbell pull over issue?
- Has a lot of applications:
- The Mind-Muscle Connection: Mindfulness and Strength, Intensity, and Muscle Growth
- Menstrulal cycle influence on metabolism
- How much cardio?
- YOUR GOALS
- Different ways of training
- Fasted cardio
- Importantance of stretching
- I finally touched
- Lunges
- Vacuums !!!
- Myokines
- Lack of motivation
- Memorial Day Murph
- Squats and the knees
- Since I pulled my groin
- Bicep peak vs. girth
- Giving the Crossfit a rest for a few months
- Barbell rows...underhand grip or regular....
- What's in your GYM BAG????
- Who got an insane pump...
- Greatest physique of all time. Who is your pick?
- AMBITION
- Bear complex
- Your genetic gifts
- Stretching Doesn't Work (the Way You Think It Does)
- What time of day do you workout?
- What does it take...
- Who
- Glute Training
- Check Your Ego at the Door and Maximize Your Gains
- new foods?
- old machines
- 5 Ways To Fuel Up Your Early Morning Workouts
- Focus is on mind to muscle...
- Training after 40
- Who cant gromw there calves
- Bicep peak
- Superset to get Shredded
- When training what supps do you want in a ore work out
- Question about chest being sore.
- Gaining Belly Fast
- Since I started to lose wieght
- Pumpkin circuit
- Wicked workouts
- 6 MACHINES THAT CAN MATCH THEIR FREE-WEIGHT COUNTERPARTS
- Metal Yoga
- Crossover Hammer Strength
- core
- 5 Tips For Optimal Muscle Growth
- The Girls Poster
- Fitness in 100 Words Poster
- 2017 Reebok CrossFit Games Highlights
- Does anyone do Goblet Squats?
- 21s for biceps and other muscles
- Squats & Deadlifts after 50, after 60?
- TRICEPS
- Favorite Bicep machine
- My Shoulder Routine
- Strange exercise
- 'Workout Euphoria'
- Crossfit workout for Tuesday..
- November 29
- Leg curls... Pad placement
- November 30th
- Donkey Calve
- No bull
- Dec 4
- Ading some CrossFit Exercises
- Anyody daily do these at home
- If your hungry while training at the gym
- Your Body part toughest to train
- Who Really warms up before training
- farm work
- Dec 6
- HELL Raiser Training
- Bulking or Cutting
- Favorite Chest Exercise ?!?
- Training Body Parts
- Behind the neck presses and behindpull downs
- Dec 13
- Dec 14
- What do you think is the most underrated exercise?
- silver sneaker program
- medium / lite weight many reps
- Best deltoid exercises for Width
- Goals for 2018
- DeadLifting
- THE INFAMOUS COLORADO EXPERIMENT
- Back at it! Jan 5
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