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  1. Top 10: Sports That Get You Cut (1 replies)
  2. The 6 exercise machines you must avoid (9 replies)
  3. What are the advantages and disadvantages to weightlifting and bodybuilding? (5 replies)
  4. Dumbbell vs. Barbell Bench Presses Q and A (0 replies)
  5. Breathing During Weight Training (0 replies)
  6. Functional training vs. bodybuilding: The differences revealed (2 replies)
  7. Build Muscle with Your Mind! (0 replies)
  8. The Mirror Hypothesis (0 replies)
  9. Why not to get a trainer (0 replies)
  10. The key to fat burning is using interval workouts (2 replies)
  11. For Killer Abs, Try Some ... Push-Ups? (0 replies)
  12. Defining Intensity, Is it going to failure? (1 replies)
  13. Physique question (11 replies)
  14. Lighter Weights Build Muscle (1 replies)
  15. Build Muscle with Your Mind! (0 replies)
  16. Abs Diet Commandments (1 replies)
  17. Indirect Split and Best Upper-Chest Hit (0 replies)
  18. Why Does Bench Pressing Hurt My Shoulder? (3 replies)
  19. Everyones Injuries (3 replies)
  20. NEW TECH: The Muscle Fatigue Monitor (0 replies)
  21. How to Bulk and Cut on the Same Day (0 replies)
  22. Why Does Pyramid Training Work? (0 replies)
  23. Free standing bags ? (5 replies)
  24. 20-rep Breathing Squats (1 replies)
  25. One-arm Pushups and Pull-ups (1 replies)
  26. Intense cardio and face color (7 replies)
  27. Intrarep Pauses for Size and Strength (0 replies)
  28. The Top 6 Calorie-Burning Workouts. (0 replies)
  29. New plans for this year (0 replies)
  30. Spot Reduction is Real: Here's How To Do It (1 replies)
  31. No More Crunches? Abs-olutely! (0 replies)
  32. 10 Gym Etiquette Rules (2 replies)
  33. 8 Workout Mistakes You Probably Make (1 replies)
  34. EA Sports Active 2 (1 replies)
  35. Better than Benching??? (7 replies)
  36. Pilates? You’re Not Serious! (0 replies)
  37. Get More Nerve! (1 replies)
  38. What body part are you slacking on (8 replies)
  39. chest exercise (5 replies)
  40. The Pros and Cons of Strapping On (1 replies)
  41. How much time does it take you (8 replies)
  42. Core/Explosiveness/Sport (3 replies)
  43. Spin class (2 replies)
  44. Who wraps there knees (10 replies)
  45. Muscle Secrets – Building Muscle Supplements – Steroid Like Results Fast! (0 replies)
  46. Good Genetics (1 replies)
  47. Add Size to My Triceps...without aggravating elbow tendinitis (3 replies)
  48. The “Right” Amount of Training vs. Overtraining (9 replies)
  49. Krav Maga (9 replies)
  50. SETTING ACHIEVABLE GOALS~ (0 replies)
  51. Bikram Yoga (1 replies)
  52. IPL'S LETS GET FIT~RESOLUTIONS FOR 2011?? (8 replies)
  53. 6-hour arm workout (4 replies)
  54. Perfect push-up (3 replies)
  55. Dynamic Stretching (1 replies)
  56. Discovered hack squats today (28 replies)
  57. Boxer Workout (0 replies)
  58. Mark Wahlberg's 'The Fighter' Workout (3 replies)
  59. P90X Workout Program: Really the Best for Boosting Muscles, Burning Fat? (2 replies)
  60. Cardio Tips To Burn Stubborn Fat (0 replies)
  61. Why You Shouldn't Be Doing HIIT Training (0 replies)
  62. WTF? (5 replies)
  63. Boxer Workout (1 replies)
  64. Getting Fit & Strong The Bruce Lee Way (0 replies)
  65. Breathe, Stupid, Breathe! (0 replies)
  66. The Best Damn Cardio Article — Period (0 replies)
  67. 9 Things I Wish I Knew When I Started Bodybuilding (0 replies)
  68. Tabata training (2 replies)
  69. More Quick Fixes for Problem Muscles (0 replies)
  70. How Squats Are Superior To Leg Presses (1 replies)
  71. Who here under eats (12 replies)
  72. 3 Minutes To Giant Arms (0 replies)
  73. Shake Weight For Men (2 replies)
  74. 5 Ways To Properly Stimulate Muscles..... (0 replies)
  75. Yoga—what is it, exactly? (0 replies)
  76. IPL'S LETS GET FIT~HOW TO PREPARE FOR PRE-WORKOUT~ (0 replies)
  77. Pre-Run Stretch May Hurt Endurance (2 replies)
  78. 5 Exercises To Boost Your Leg Power & Quickness! (0 replies)
  79. IPL'S LETS GET FIT~THE ONESIES~ (2 replies)
  80. The Secrets of Speed (0 replies)
  81. Train Now, Triumph Later (0 replies)
  82. Training for Your First Marathon or Half-Marathon (2 replies)
  83. A 15 Minute Workout Circuit (0 replies)
  84. 5 Essential Ways To Balance Your Strong Side With Your Lagging Side! (0 replies)
  85. Heart Rate Monitors Can Help You Train Better (4 replies)
  86. Can yoga help me lose weight? (0 replies)
  87. Managing Shin Splints (0 replies)
  88. Ankle weights for fitness walkers: Good idea? (2 replies)
  89. Medicine Ball Training (0 replies)
  90. My hamstrings (4 replies)
  91. 8 Ways to Motivate Yourself (5 replies)
  92. Randy Couture's Expendables Workout (0 replies)
  93. CrossFit: A Serious Exercise Challenge (0 replies)
  94. planks and core (1 replies)
  95. 6 Training Tips That Will Build Your Back! (0 replies)
  96. Over 40 And Loving It, Part 2 - Lean Mass Workouts To Stay Strong And Fit! (0 replies)
  97. Visualization: 4 Steps To Re-Program Your Mind And Achieve Your Ideal Physique! (0 replies)
  98. Zumba - Shake Your Hips And Shape-Up With These Electrifying Moves! (2 replies)
  99. Negatives on pressing (8 replies)
  100. Mood-changing benefits of exercise (1 replies)
  101. 8 stupid myths about squatting!!!!!! (3 replies)
  102. A 360 Degree Look At P90X – Why It Sells! (0 replies)
  103. Training split (0 replies)
  104. Compound Exercises Bring Compounded Results: Get More In Less Time! (0 replies)
  105. I'm getting there (9 replies)
  106. MG's Training Log (101 replies)
  107. P90X (14 replies)
  108. WOMEN'S 'ACL" PROBLEMS IN SPORTS~ (1 replies)
  109. YOUR GLUTES ARE VERY IMPORTANT (5 replies)
  110. Can't Do Squats? Quad Workout To Make Your Thighs Bulge! (0 replies)
  111. Exercise May Ward Off Anger (1 replies)
  112. bad hip pain (2 replies)
  113. Resistance Training And Rest Periods (0 replies)
  114. The Basics: Stretch Your Fitness Limits (0 replies)
  115. Hamstring Strain (2 replies)
  116. Schwarzenegger's Workout Routine (2 replies)
  117. the heat and training (3 replies)
  118. Get Ripped Abs (0 replies)
  119. any advice or direction would be helpful (4 replies)
  120. How Gluteal Atrophy Affects Posture & Performance (0 replies)
  121. Wii Games Get Heart Group's Seal of Approval (0 replies)
  122. Need help with back to basics... (33 replies)
  123. bulking cycle???? (7 replies)
  124. ALL OUT MASS (7 replies)
  125. 4 Key Tips To BOOST Your Testosterone Levels! (2 replies)
  126. 10 Solid Practices For Increasing Your Strength & Size! (1 replies)
  127. 9 Killer Ways to Gain Muscle Naturally (2 replies)
  128. Beginner Muscle Building Essentials (0 replies)
  129. Summer Cycling Routines (0 replies)
  130. MYTH BUSTING: Strength Training vs. Cardio Training (0 replies)
  131. Tony Horton Of P90X: Fitness Interview (3 replies)
  132. 3 Fitness Myths You Need To Trash Now! (0 replies)
  133. DC TRAINING (2 replies)
  134. 4 Key Factors For An Empty Stomach Cardio Program! (0 replies)
  135. Pilates (0 replies)
  136. Sit-ups: Is it OK to stabilize my feet? (0 replies)
  137. 6 No-Crunch Exercises For 6-Pack Abs (0 replies)
  138. Destroy Your Love Handles To Reveal Killer Abs! (3 replies)
  139. Kill Workout Boredom With These Lunge Variations (2 replies)
  140. core workouts (0 replies)
  141. Barilla and Hannibal Training (Awesome video) (0 replies)
  142. Dehydrated (1 replies)
  143. How to Train With a Punching Bag (2 replies)
  144. Bodyweight Training for the Back (0 replies)
  145. Crunch-Free Core Workout (0 replies)
  146. Split Training vs Total Body Training (0 replies)
  147. 21 Curl (4 replies)
  148. How to Create a Daily Stretching Routine (0 replies)
  149. 7 Popular Cardio Myths (0 replies)
  150. Lactic Acid and Performance (1 replies)
  151. Does Exercise Order Matter? (0 replies)
  152. Cardio question?? (11 replies)
  153. The Green Zone Workout (0 replies)
  154. Hierarchy Of Fat Loss (0 replies)
  155. The Best Core Exercise You’re Not Doing (4 replies)
  156. Adding Krav Maga to Your Exercise Routine (0 replies)
  157. Dueling Cardio Machines (0 replies)
  158. DNP/Clen/T3 diet log (8 replies)
  159. AC Gravity Screen: Are You Able To Move Your Own Body-weight? (4 replies)
  160. Pump Up Your Workout with Music (2 replies)
  161. Don't Burn Out Your Workout (1 replies)
  162. Tight, Stiff, and Buttless (0 replies)
  163. Overuse injury: How to prevent training injuries (0 replies)
  164. Fractal Undulation: Random Sequence Periodization (6 replies)
  165. Most Effective Exercise Ball Movements (0 replies)
  166. BUILD EXPLOSIVE STRENGTH WITH SQUAT VARIATIONS~ (0 replies)
  167. IPL'S LETS GET FIT~TRAINING TO FAILURE (0 replies)
  168. John Lott (0 replies)
  169. CARDIOVASCULAR "A"ROBIC TRAINING 101~PART 1 (0 replies)
  170. IPL'S LETS GET FIT~GLUTEAL TRAINING 101 (0 replies)
  171. IPL'S LETS GET FIT~FIT TIPS #3 (0 replies)
  172. IPL'S LETS GET FIT~THE 20 MINUTE GET FIT MYTH (0 replies)
  173. Core Muscle Strength and Stability Test (0 replies)
  174. Best Butt Exercises (Glutes) (0 replies)
  175. Free Weights Vs. Machines (0 replies)
  176. Stair Running (0 replies)
  177. IPL'S LETS GET FIT~GETTING "BACK" TO BASICS PART 3 (0 replies)
  178. Not Recovering? Overtraining & Diet May Be The Culprit! (1 replies)
  179. Bumping up my workout next week!! (9 replies)
  180. Yoga: Tap into the many health benefits of yoga (0 replies)
  181. Too much goin' on? (6 replies)
  182. 4 Training Techniques To Reduce Your Muscle Imbalances! (0 replies)
  183. your thoughts (0 replies)
  184. Plyometrics: A Primer (0 replies)
  185. Medicine Ball Training (0 replies)
  186. Strength training: OK for kids? (0 replies)
  187. middle traps? (11 replies)
  188. Late-day exercise: Can it cause insomnia? (3 replies)
  189. WHATS YOUR BEST BODY PART (11 replies)
  190. Sprint 8 workout? (9 replies)
  191. HIIT? (8 replies)
  192. whats the one body part (14 replies)
  193. IPL'S LETS GET FIT~CORE STRENGTH/HOW TO DEVELOP YOUR CENTER OF POWER (0 replies)
  194. IPL'S LETS GET FIT~SELF MYOFASCIAL RELEASE EXERCISES FOR MA (0 replies)
  195. IPL'S LETS GET FIT~DYNAMIC STRETCHES AND STRETCHING ROUTINE FOR MA (0 replies)
  196. IPL'S LETS GET FIT~PLYOMETRICS FOR MARTIAL ARTS (0 replies)
  197. CORE EXERCISES ON THE BALL~ (0 replies)
  198. IPL'S LETS GET FIT~FIT TIPS (0 replies)
  199. KETTLEBELLS FOR FAST FAT LOSS AND MUSCLE GAINS~ (0 replies)
  200. TIPS AND THOUGHTS ON DC-TRAINING~ (0 replies)
  201. DC-TRAINING STRETCHING~ (5 replies)
  202. SUGGESTED EXERCISES FOR DC-TRAINING~ (0 replies)
  203. LETS TAKE A TRIP OVER INTO THE WORLD OF DC-TRAINING (0 replies)
  204. Experts debate benefits of stretching during warm-ups (0 replies)
  205. IPL'S LETS GET FIT~WHAT HAPPENS WHEN YOU STRETCH (1 replies)
  206. IPL'S LETS GET FIT~STRETCHING TYPES (2 replies)
  207. IPL'S LETS GET FIT~PNF STRETCHING (4 replies)
  208. IPL'S LETS GET FIT~ISOMETRIC STRETCHING (1 replies)
  209. How many push ups (2 replies)
  210. IPL'S LETS GET FIT~FIT TIPS (0 replies)
  211. CORTISOL CONTROVERSY~ (0 replies)
  212. BALANCE TRAINING~ (2 replies)
  213. GET OFF TO A GOOD START PUTTING ON 10 POUNDS OF MUSCLE~ (0 replies)
  214. GET OFF TO A GOOD START INCREASING MUSCLE MASS FAST~ (0 replies)
  215. GET OFF TO A GOOD START BUILDING BIG ARMS FAST~ (4 replies)
  216. WEIGHT LOSS AND THE NEW YEAR~ (0 replies)
  217. IPL'S LETS GET FIT~CARTILAGE-10 THINGS YOU SHOULD KNOW ABOUT IT (0 replies)
  218. IPL'S LETS GET FIT~NORMAL R.O.M. (0 replies)
  219. IPL'S LETS GET FIT~WHAT IS R.O.M.? (0 replies)
  220. IPL'S LETS GET FIT~TIPS ON JOINT PROTECTION (0 replies)
  221. IPL'S LETS GET FIT~KNEE PAIN/CAUSES (0 replies)
  222. IPL'S LETS GET FIT~WHAT ARE JOINTS? (0 replies)
  223. IPL'S LETS GET FIT~IPL'S HOLIDAY SURVIVAL (0 replies)
  224. IPL'S LETS GET FIT~COMMON KNEE INJURIES~ (0 replies)
  225. iPL'S LETS GET FIT~STARTING WEIGHT TRAINING (0 replies)
  226. IPL'S LETS GET FIT~STRETCHING EXERCISES (0 replies)
  227. IPL'S LETS GET FIT~QUAD STRETCHES (0 replies)
  228. IPL'S LETS GET FIT~CALF STRETCHES (0 replies)
  229. IPL'S LETS GET FIT~HAMSTRING STRETCHES (0 replies)
  230. IPL'S LETS GET FIT~IS HIGH INTENSITY CARDIO MORE EFFECTIVE THAN REGULAR LOW INTENSITY CARDIO? (1 replies)
  231. IPL'S LETS GET FIT~WHAT IS HIITT (0 replies)
  232. All about Muscle Cramps (1 replies)
  233. IS YOUR BODY ADEQUATELY COPING WITH THE TRAINING LOAD~ (1 replies)
  234. INJURY PREVENTION-JOINT PAIN~ (0 replies)
  235. LOWER LEG INJURIES-HOW TO STAY TROUBLE FREE (0 replies)
  236. A GOOD REHAB FOR AN INJURED ATHLETE~ (1 replies)
  237. MUSCLE BALANCE~ (1 replies)
  238. REVIEW OF KNEE REHABILITATION METHODS (0 replies)
  239. IPL'S LETS GET FIT~CYCLING-LOW BACK PAIN (0 replies)
  240. IPL'S LETS GET FIT~MORE PRINCIPLES OF TRAINING (0 replies)
  241. Dumbells vs the bar (3 replies)
  242. IPL'S LETS GET FIT~PHYSIOLOGY-SKELETAL SYSTEM (0 replies)
  243. IPL'S LETS GET FIT~SPORTS MASSAGE (0 replies)
  244. IPL'S LETS GET FIT~SOMATOTYPE (0 replies)
  245. IPL'S LETS GET FIT~LESSON IN BIOMECHANICS (0 replies)
  246. IPL'S LETS GET FIT~WARM UP/COOL DOWN (0 replies)
  247. Work This ONE MUSCLE And Watch Your Gains SKYROCKET! (0 replies)
  248. Lactate Threshold Training by Lenny Kravitz (1 replies)
  249. Ever wonder what negatively impacts your workouts??? (1 replies)
  250. OVER TRAINING (4 replies)