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Re: Insulin and HCA
TweetSo an intra- workout shake containing...dextrose,citrimax, creatine and bcaa is a good idea!
So eat a normal high protein and carb meal about an hour before workout. Pin 3 to 5 iu of insulin...sip your intraworkout shake...finish workout and consume a high protein carb meal...
Anzel Puritysourcelabs.ru representative
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