Tweet9 Important Tips to Increase your Human Growth Levels (HGH) Naturally By Jeff Behar, MS, MBA, CIH


HGH, also known as growth hormone (GH), it plays a important role in your overall health and the way you look and feel. HGH directly responsible for growth, metabolism, body composition, cell repair, anti-aging and injury recovery.
HGH also boosts muscle growth, fat loss, strength and well-being.

Lower HGH levels may negatively impact your quality of life, result in premature aging, lower your sex drive, increase your risk of disease and make you gain body fat.
Having optimal HGH levels is especially important during fat loss, injury recovery and when trying to maximize strength and athletic performance.

Where are you thing you can do with your diet and your life that I’ve pointed back either improve your negatively impact your human growth hormone (HGH) levels.

Here are 11 scientific peer reviewed evidence-based ways to naturally increase your HGH levels naturally.
(Note: similarly there are also ways to boost your testosterone levels naturally with her well improve your well-being, improve your brand, approve your body composition, and improve your overall health.

Read more here:MuscleMagFitness.com Public Group | Facebook and MuscleMagFitness.com Public Group | Facebook)

Scientifically Proven Ways to Boost your Growth Hormone Levels Naturally

1. Intermittently Fast
Intermittent fasting (IF) is a dietary approach that limits eating to short time periods. Intermittent fasting can be done in many different ways. One common approach is a daily 8-hour eating window with a 16-hour fast. Another common way is to stop eating after dinner and fast 12-14 hours until breakfast. A third way is to the fast for 24 hours with the only food intake being small lean protein meals. I would consider that a modified intermittent fast which still has value in raising human growth hormone (HGH) levels since this approach does not raise insulin levels appreciably.

Intermittent fasting can help optimize human growth hormone (HGH) levels in the following ways.
1. Lowers body fat levels, which directly positively impacts HGH production.
2. Intermittent fasting keeps insulin levels low for most of the day, since insulin is released when you eat (especially high glycemic carbs). Research shows that insulin spikes can disrupt your natural growth hormone production which occurs naturally in several pulses during the day.

For more on Intermittent fasting. And the benefit but that these great articles:
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2. Lose Body Fat
There are many documented studies that show the fatter you are the more of a negative impact the excess weight has on your body‘s natural HGH production. The amount of body fat you carry is directly related to your HGH production. Period!
Maybe after show that both with the most abdominal fat had the greatest disruption of HGH production.
Interestingly, research suggests that excess body fat affects HGH levels more in men. However, lowering body fat is still key for both genders send women generally speaking have a much harder time shedding excess body fat.

3. Don't Eat a Lot Before Bedtime
Your body naturally releases significant amounts of growth hormone, especially at night, and eating any food that raises and some level will delay that process. How? It will cause a rise in insulin levels. Well if you must eat something before bed, eat a meal that will have a very small impact on raising insulin levels, but as of man we need protein meal or a few almonds.
Avoid high-carb meals. Also avoid large portions of low-carb meal or protein because they can also increase insulin levels because of the glycemic load.

Something to keep in mind, insulin levels normally decrease 2–3 hours after eating, so try to avoid carb- or large protein -based meals 2–3 hours before bedtime.

4. Reduce your Sugar Intake
Refined carbs and sugar raises insulin levels which I’ve I’ve waited before will negatively impact your naturally HGH production. Therefore, reducing your sugar intake can help optimize growth hormone levels.
Along with directly affecting insulin levels, excess sugar intake is a key factor in weight gain and obesity, which also affect HGH levels.

5. Watch your Glycemic Index and Glycemic Loads of your Meals.
Best way to naturally increase your HGH production is to control your insulin spikes. One way to do this is to control the Glycemic load of your meals. To do this make sure your meals are small.This will lower the insulin response and not negatively impact your HGH production.
Another way to do this is to lower the overall glycemic index of your meal. To accomplish this, never eat carbohydrates alone. And when you consume your carbohydrates consume them with propane. This will lower the overall Glycemic index of the meal. This will lower the insulin response.

6. Exercise at a High Intensity
Exercise at a high intensity is one of the most effective ways to significantly raise your HGH levels.
For more on workout intensity refer to the following informative article on workout intensity https://www.facebook.com/MuscleMagFi...56721196335300
The amount of the HGH increase depends on the type of exercise, the amount of intensity, the post workout food intake and the individual performing it. High intensity weight lifting session with limited rest periods I found that having both positive effect on HGH production.

7. Consume a Post Workout Shake
Studies have shown that a post workout whey protein shake, both with and without carbs, can boost human growth hormone levels.

8. Take Beta-Alanine before your Workout
There are some studies that suggest taking approximately 5 grams of beta-alanine before a workout can increase muscle endurance and boost HGH levels, compared to those that who do not take the supplement.

9. Optimize Your Sleep
The majority of HGH is released in "pulses" when you sleep. There are plenty of studies that show poor sleep results in lower HGH production.

In fact, getting an adequate amount of good restorative deep sleep is one of the best ways to increase your long-term HGH production naturally.

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Originally Posted by FREAKSHOW

Sorry i posted a similar article. I didnt see the one you posted. Great info for sure.

This is great! We need good stuff and 2...3 times,lol. There is some different things in each one. Thanks Freakshow. keep em coming