I would agree with my brother small (sorry about the name thing, but mines cooler ) about being gradual about it. You dont want to get in a hurry and lose some of that hard earned muscle.
Except I would not cut out fat's, you need a healthy intake of fats to maintain a posative hormonal profile. Too little fat can mean too little testosterone. I would also wait until your own levels kick back up and you lose the bloat, dont worry about it too much right away, Im sure you look fine.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
Calvin Collidge (1872-1933)
30th U.S. President
johnsonpride81@cyber-rights.com