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    Thread: Omg BICEP twitch

    1. 03-17-2016, 05:17 AM #1
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      Default Omg BICEP twitch



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      Hit chest super hard today and halfway through my day my left BICEP, like really inner BICEP has a major twitch. It is going insane.

      Does this ever happen to anyone else? I've never had this before. It's rapid and sporadic, and it's causing me no sleep tonight.

      Any ideas?

      I have been super fatigued lately as I got sick and spent a couple days in bed.
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    2. 03-17-2016, 06:37 AM #2
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      Default Re: Omg BICEP twitch

      sounds like you active a trigger point? Any pain?
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    4. 03-17-2016, 06:47 AM #3
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      Default Re: Omg BICEP twitch

      being low in magnesium can cause twitching to but since it is just in that one spot that is most likely not it. Wouldn't hurt to get some extra electrolytes in you though
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    5. 03-17-2016, 07:30 AM #4
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      Default Re: Omg BICEP twitch

      Quote Originally Posted by BABY1 View Post
      being low in magnesium can cause twitching to but since it is just in that one spot that is most likely not it. Wouldn't hurt to get some extra electrolytes in you though
      you beat me to it. i started supping with mag citrate and it helped incredibly.
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    7. 03-17-2016, 08:03 AM #5
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      Default Re: Omg BICEP twitch

      Mine do it from time to time I drink extra fluids and it goes away I thinks its dehydration
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    8. 03-17-2016, 08:05 AM #6
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      Default Re: Omg BICEP twitch

      it's happened to me a many times. shoulder , bicep, tricep you name it, I would stretch it out and relax . never knew about the mag citrate
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    10. 03-17-2016, 08:48 AM #7
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      Default Re: Omg BICEP twitch

      It's driving me insane. All night long. Drinking a couple electrolyte packets now. It'll stop for a little bit then rapidly come back. It's extremely distracting and literally making me feel crazy haha.

      REALLY glad I'm not alone here. I mean I've had slight muscle twitches but they always go quick. This ones just being a pest
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    11. 03-17-2016, 08:53 AM #8
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      Default Re: Omg BICEP twitch

      Quote Originally Posted by BABY1 View Post
      sounds like you active a trigger point? Any pain?
      No pain. Just annoyed
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    13. 03-17-2016, 09:00 AM #9
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      Default Re: Omg BICEP twitch

      I twitch all over but used to it and it is annoying. Glad you have no psin. Try massaging that area
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    14. 03-17-2016, 09:57 AM #10
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      Default Re: Omg BICEP twitch

      Stretched massaged everything. It's constant. I had a really really intense chest and triceps routine yesterday and it started immediately following that.

      Just took 500mg of magnesium. Drinking water.
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    16. 03-17-2016, 10:02 AM #11
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      Default Re: Omg BICEP twitch

      you will be fine just do as everyone has said we all get it
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    17. 03-17-2016, 10:18 AM #12
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      Default Re: Omg BICEP twitch

      I'm having my doubts. Laid there in bed for 10 hours straight last night, no sleeping with this. I'm starting to panic, it's making me go mad.
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    19. 03-17-2016, 10:34 AM #13
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      Default Re: Omg BICEP twitch

      I have had it too. Stress causes it to get worse. Like dwelling on it too much. I know its hard not to
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    20. 03-17-2016, 10:34 AM #14
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      Default Re: Omg BICEP twitch

      Quote Originally Posted by IRON-GAME View Post
      I have had it too. Stress causes it to get worse. Like dwelling on it too much. I know its hard not to
      Like you've actually had it where it lasted for over a day and it's nearly constant ?
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    22. 03-17-2016, 10:36 AM #15
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      Default Re: Omg BICEP twitch

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      The more anxiety I get the worse it gets I feel. Man i know I sound like I'm spiraling a bit but this is really messing with my mind.
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