TweetSome folks say up to 40 but new research says closer to 60.

TweetI think age and your general genetics play a large role in this. When I was die hard and tracked each meal (weighing on scale etc.) and in my calculation I could take in about 45-55 at once each hour or so without storing fat excessively. Meaning my BF % would not raise drastic. Granted this was crude and me doing it isn't the greatest science project, but it is what I came up with. I was 24-26 at the time. I'm now 31 and there is no way my metabolism will let me put down 50mg in an hour. I now go lower and more frequent...staying around 35-40 (maybe 50) in 1 1/2 hours to 2 hours. Everyone is different, but this is what I do. When on cycle I'm generally lower anyway due to muscle recovery time etc. Play with it and if you start getting a bigger pouch...back it off. lol. Good luck.