TweetI go in the 100- 150 mg ed. oil based suspension once a day water based twice, preferably three times from my experience. this is why I like to make my own in oil. I like shots but suspension hurts and you have to find some real creative places to put a needle when shooting twice a day. I'd say use it to bulk and start cycles consisting of longer esters. but you could cut with it just as well. you'd just retain a little water.