I have a couple qualms with this post for the most part it's a really really really informative post and it's good especially for advanced users I don't think it's a good post for beginners just my opinion. I'm new to this board so I can't write a long post so what I'm going to do is right on the thing I disagree with the most. and that's test suspension. I don't know what happened to test suspension I started training in 1984 I did my first contest in 1990 at 17 and back in the early '90s the mid '90s the late '90s the early 2000s test suspension was the shit for a contest. I'll post a picture below from the New Jersey state chair because where I won the Middl at 22. everyday the last month I took a shot of test suspension finger jet which is actually tren a and winstrol. I got first place in out of I don't know 33 competitors in the middlewe class back then there was that state contest it was a whole bunch more people and I actually came within two points of winning the overall in that show because the super heavy weight and the heavyweight would just not in shape but I'll show you the picture from behind and you'll see how shredded I was.

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