Thanks for the replies everyone. For sure I'm still going to do research on everything I'm in no hurry. Yes I have been stuck for that long and it pisses me off. Even though I'm pretty light I would like to think I'm a strong guy. I lift as of right now at 217lbs bench is 315x5 for 3, deadlifts is 405x5 for 3, and my squat is 365x8 for 3