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Originally Posted by daved150

I'VE ONLY BEEN "LAID OFF" OF TRAINING FOR ABOUT A 6 WEEKS AND I'VE DROPPED WEIGHT IN LB'S, AND IN WORKOUT WEIGHT...I CAN IMAGINE HOW YOU FEEL. START BACK SLOWLY BRO, I'M DOING FULL BODY WORKOUTS 2X'S A WEEK FOR A COUPLE...THEN MOVE TO 3 FOR A COUPLE, THEN I'LL LOOK AT A MORE STANDARD SPLIT. SO FAR SO GOOD...KEEP YOUR HEAD UP BRO...IT'LL COME BACK...JUST LISTEN TO YOUR BODY, AND DONT OVER DO IT.

i hear ya! i haven't touched anything in 3months now, went 2 days ago to the gyym again and was struggeling with HALF the weight i did just 3 months ago... it really blows.....


take it easy man... step by step... once u gt back to ur old state, then think of moving up a notch, etc..... but do it nice and slow 1st... no need to rush into things...

TweetHey bro - muscle memory is real. Give your body a chance to catch up naturally. Regaining lost gains is much easier than charting into new territory. Give it some time and after 6-8 months if you plateau... Then get into cycles.