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Originally Posted by Ciggalicious

I try to eat losts of pasta. TRY to get enough protein but don't always eat large amounts of meat. Eat bannanas and yogurt everyday.I know I don't drink enough water.Not one for lots of junk food.Some nights I'll admit I miss dinner sometimes because I work crazy ass hours and I'm too tired although I eat at work so I guess I got something in my stomach.I don't keep track of the amount of calories or anything but I try to get lots of carbs because I play soccer competetively.

your telling us all ur mistakes right there. if you want to grow there is no such thing as skipping meals....not drinking water...not counting calories and TRY is not a word that goes along with this sport. you sound like you want the benifits without putting in the work, you gotta change your attitude bro or this sport is not for you. and when the day comes where you are old enough to juice that means you now have to push yourself even harder....juice does not make up for lazyness. its not a miracle drug