Reply With QuoteTweetA little ***** and a golden shower from the wife is always a great jolt of protein. Usually a whey protine shake, Isopure.
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What is in YOUR post workout shake?
TweetAs of now i only use Nlarge, 88g maltodextrine adn 50g protein. Im lookin for extras to add in there becasue im coming off a cycle and looking for the most help i can get. Creatine already looks like a definite. What do you use in YOURS?
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TweetA little ***** and a golden shower from the wife is always a great jolt of protein. Usually a whey protine shake, Isopure.
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TweetWhey Protein (50gm), 6 rice cakes, 180gm of fruite (pear or apple), used to be 50gm of whey, 40 gm of maltodextrin & 40 gm of dextrose, i found it went to quick through me and didn't really help me with recovery, the rice cakes are still very quick but slower the dextrose, i feel they improve my recovery much better, and the fruite is to replenish my liver glucogen stores...XXL
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Tweet30-45 grams protein, Designer Whey
1/2 bag frozen corn microwaved, 200 cals 40 g's carbs
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Tweet60 grams of whey protein,5 grams creatine, usually about an hour and a half after this i'll have a full fledged meal(lots of carbs/protein)
Tweetabout 60g of whey, and 100g of malodextrin, a cap of ALA, and 10ius of slin
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Tweet50g pro. 75g of Dextrose
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TweetPure Pro Grape
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Tweet75g dextrose 100g no carb isopure
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Tweet5 scoops Nlarge + 1 tablespoon olive oil
2 ice cups and 1/2 cup of water
Come out like a pudding, cake batter. Drink it down in 3 gulps right from the blender...good stuff too.
Bout 110g carb, 65 protien, 10g monofat. bout 800 cals
TweetI never thought of adding olive oil to my NLarge, I'll do that today. Do you know if I can throw some peanut butter in the blender too? Would it be beneficial?
Also, I've been using milk, should I switch it to water?
TweetI was expecting a lot more creatine responses. What is the point of the healthy fats? Is there a way to slow obsorption slightly of the malto/whey combo for better obsorption, but still quick enough for what id need post workout. I start sippin on my shake in final sets.
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