Tweetcool man, thanks
TweetAS SHOWN ON BASSKILLERONLINE.COM
https://www.basskilleronline.com/one_rep_max.html
WHATS EVERYONES MAX?
O2
Tweetcool man, thanks
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
https://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...
TweetI guess my max squat is 578, never tried over 500, but thats what 495 x 5 gets me
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
Tweetsquats i rep 460 for 6 reps and my max is 553
bench i rep 420 for 2 reps and my max at 440
Tweeti'am not maxing out 2nite but if any1 can , lets us know how accurate it is !!!!!!!!
Tweeti dont think it that completely accurate..not with me at least..it did get with in about a 20lb range from what my test one rep max truly is though.
TweetFind myself stapled to the gym floor...please O2...after you bro. LOL!Originally Posted by O2BESOHUGE
IG
Tweethahahaahah, lol....Originally Posted by Iron_Gook
TweetI dont think its right!
I can bench 415 x 4 my one rep should be 469. I dont think there is any way!
TweetI got quads on thursday, I just started some tren today, 150mg ed, Ill push for a double, maybe a single on squats.
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
TweetI did it last night just to see! 440 was all i could do, thats a long way from 469 IMO!!!!! maybe I'm just weak!Originally Posted by bigmofo
Tweet^ did anyone else try this?