TweetIs this your first cycle? If not how many? what's you stats and goals? What's your eating look like? The more info you give the more someone can help you!

TweetActually, the body repairs "faster" while on due to increased protein synthesis.

All of those splits you mentioned work. Pick something and do it for a few weeks, then change it up. Just try to emphasize your weak points in your training.

Tweetthis is my 3rd cycle.. im 204 now 8 % bf .. my diet is fine.. ive been growing well . my goals are to gain some mass 12 lbs would be nice..

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Originally Posted by tested

this is my 3rd cycle.. im 204 now 8 % bf .. my diet is fine.. ive been growing well . my goals are to gain some mass 12 lbs would be nice..

cool, like hb said hit it hard and change it up some every few weeks and keep the protein comin!

TweetSince u are gonna recover fast from the protein synthesis i do this and this is whati'am doing now:

monday: chest, abs
tuesday back
wens: legs
thurs: shoulders
friday: arms, abs
and sat and sund off..

train so heavy, i mean super heavy....and eat big time to grow and hit them hard and take a solid 2mns rest between each set....

Tweetis your goal bulk or leaning up? if its bulk for the most part then i'd toss abs from the workout regimen. 12 lbs or more is definetly obtainable depending on how long your running the cycle and make sure you use post cycle pcts brah.

Tweetrunning 10mg nova ed and 1.25 letro eod standard protocal for PCT>