TweetWow.. lotsa info there.. I wish everyone would post that info when they ask a cycle question.

I would suggest a Tren/Test/Winny cycle for you.

Lots of mass/strength...and the Tren and Winny can actually help to ditch some Fat. Plus, you already have these compounds.

I think a gram of test was overkill tho!

How about this?

Week 1-10 Test E 800mg/wk
Week 1-8 Trenbolone Accetate 525mg/wk (inject 150mg EOD)
Week 9-12 Winny 75mg ED
Week 13 start PCT.

TweetThanks GG. I tried to put as much information out there as I could in order to get the AS Gods to post Your Cycle looks good. Why no Dbol?

Thank you!

AZ

TweetI agree with GG, but whatever you do, don't use the dbol or Deca as it will add more bloat and the weight you gain during your cycle will most likely turn to fat from the deca and dbol cause of you genetics. My question is, what kinds of cardio are you doing and what is your schedule on your weight training? You don't want to overtrain in the weight department. Also im alittle informed on the lipo. Although it is considered a surgery, the abdominal area will have to be looked at by a Board Certified Plastic Surgeon that is certified in your state and make sure they have extensive practical experience in doing the abdomen areas. Ask to see before and afters on the men her or she has done. If they don't have these credentials or they can't answer some of your questions find another Plastic Sugeon. Some will charge a fee for a consult, while many will do it fee of charge. It may be worth looking into, but remember you will have to keep up your cardio and routine or the fat could come back to that area.

TweetThanks Mick. I had no idea the Dbol and Deca where bad for Fat gain. Thats an issue for me.

As far as my cardio. I do 20-40 minutes on the treadmill and sometimes the bike. I keep my heart rate up around 140-150 most of the that time. Then I do a 10 minute cool down session at walking speeds until my heart rate is down in the 120 range. I do this 5 days a week when I am training. No less then 3 days a week.

On my weight training I use a traditional weekly schedule where I train one musle group and then the next and so on. I train bi's twice a week. I do not train legs much as mine are pretty large now. I do some leg training as I heard it stimulates muscle growth. Plus all my cardio keeps my legs in shape. On upper body I do one week decline, one week incline and then back to flat bench. I do free weights mainly except for three times a week I do the fly machine as my chest is lacking. This has really helped my bench and my look.

I do 4-5 sets of each excercise.. first light. The rest to complete failure around 8 reps. Then a set to total failure at 5-6 reps. Then I do a burn down set with the original light weight until I have failed. This is probably 10-15 reps in that last set. If I dont do this I do not feel I get a good burn or rip. On days when I have a partner I do negatives on bench and other free weights. This is where I have lifted to failure and the spotter helps me by lowering the weight as I push up, then he pulls the wieght up and I try to slowly let the weight down. On days we do this I really get a good rip. I weight train about 1.5 hours per day with the goal being 5 days. No less then 3 days. Sometimes life gets so busy days are skipped but if that happens I am back in that next day to get as many days a week I can. Weekends are off and I recover.

Anything you can offer to me as far as advice on my training let me know!

As for the Lipo I am undecided. As I mentioned before all of my weight is stored in my gut. Just like all the men in my family. Other areas of my body do not look or appear fat. But this gut will not go away. The one doctor I talked to said that once it was removed it would not grow back there as the fat deposits are removed. This appealed to me. Its so drastic to think about having something like that done and I am willing to train harder but after a year the gut is still there. My father has the same problem and told me to get the Lipo because he knows its not going to go down. Throughout his life he has tried over and over to get rid of it but it stays. His view is that if it will really make me happier then I should do it. I have the money. Its not cheap but might be worth it. I would LOVE to hear from Bros that have had this done.

Is the idea that putting muscle mass on to help me speed up my metabolism true? The idea is that if i have more muscle on I will use more calories and my body will not store as much. This sounds logical and I can tell you that the muscle i have put on so far really has helped my metabolism. Just trying to think of long term goals here.

Thanks again!

AZ

TweetGOT GEAR? HAS LAID IT OUT FOR YOU!! NOW ITS UP TO YOU MY FRIEND!!
GOOD LUCK AND KEEP US POSTED!!

O2

TweetCARDIO, HIGH SETS REPS, DIET, DON'T DO CARDIO EVERYDAY BUT INCREASE THE DURATION OF YOUR CARDIO UP TO AT LEAST 40MIN. 4 DAYS A WK AND BE SURE TO DO ABS AND OBLIQUES PHUCK THE LIPO HARD WORK BUILDS CHARACTER AND DETERMINATION YOU GOT THIS FAR SAVE YOUR MONEY AND SPEND IT ON SOME RUNNING SHOES AND A NEW GYM PASS GOOD LUCK. SUCK IT UP!

TweetThe fat thing is true AZ. You are doing everything right. You just have a propensity to store your fat in the abdominal area. Just watch the diet, no sat fats, or trans fats, or bad carbs. The problem i have heard with liposuction is that many ppl accumulate the fat right back in time in the same areas that it was done. Even if the fat cells are sucked up new ones can replace them. I would first try the strict diet and cardio first to see what results you can achieve and hit the abs hard in your workouts. Alot of shit can happen in a persons life to screwup concentration and consistancy. You have to be consistant and cut out the bad foods. I find that this is most ppls mistakes, i know it ain't easy, but then nothing is. Good Luck!

TweetAlright guys. Thanks for the post. I am going to increase cardio to 40 minutes and do that 4 days a week. Also changed diet a bit more. Drinking one glass of low fat milk for breakfast instead of a meal. I find that is enough to keep me going until snack and then lunch. Then I am going to start that cycle that was laid out for me. If this does not work in 4-6 months I will consider other measures. Man its hard to go from 270lbs with no muscle to lean at 200-210. I thought I could do it in a year but failed. Whats one more year? I think I made alot of progress in that year. I must have lost over 50 lbs of pure body fat in that year and put on probably 15 lbs of muscle. Time to get going stronger and harder then ever before I guess. I feel I have about 20 lbs of BF to lose but damn it.. It just wont come off like the other 50 lbs. Its just staying there and hanging in there.

P.S Mick. Can you email me or PM me? For some reason I can no longer PM and I lost your Email.

AZ

TweetAZ I can't pm you till you clear out your messages, lol!

TweetThats just it.. I dont have any to clear. Its at 0 but says I have 47 stored. Its locked for some reason. I emailed Fuzo but he never cleared it for me.

AZ

Tweet

Originally Posted by azlifter

Thats just it.. I dont have any to clear. Its at 0 but says I have 47 stored. Its locked for some reason. I emailed Fuzo but he never cleared it for me.

AZ

delete your "sent items" from your PM box. Every PM you've sent gets saved by default and counts as 1 message.

TweetI still can't send it.

TweetGP. I would be super greatfull for help on my diet! How can we get started?

GG. Thats the thing. I have NO PMs in the IN or OUT box.. It says 0 messages but then says 47 stored. I dont get it. There is NO way for me to clear those 47. Its like it was locked for some reason. Maybe in the coversion to the new forum. I tried to email Fuzo about it but got no response. If you could hit him up for me I would be greatfull.

Mick. Will do man. Thanks. I lost it when I changed PC's.

Thanks

AZ